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Want radiant skin, healthy joints, and improved digestion? Glow from the inside-out with paleo recipes featuring collagen.

Reader Interactions


  1. This is great, I guess it will definitely satisfy my stomach in the morning, I love the idea that you choose to put collagen in it. I am taking collagen all the time, normally I put it into my drink,since the one I am using now is 100% hydrolyzed so I wouldn’t taste anything which is great. I recently decided to try coconut oil from wecarenaturals, I will try to include it in this receipt too since I don’t really like the texture of shredded coconut.

  2. This sounds phenomenal! My question is in your experience would this keep at all over night? I kind of run out the door to catch the bus every morning so I tend to do everything at night and on weekends.

  3. Thank you so much for posting g and egg free recipe! Those of us who are highly sensitive to eggs truly appreciate a great eggless recipe from a wise and authentic woman like yourself. Thank you!

  4. Wow this is best paleo breakfast idea I have ever heard. I don’t like eggs for breakfast and enjoy something a little sweet. I don’t want to eat lots of nuts or seeds or dairy/legume protein powders so this is perfect thank you!!!! LOVE your site and your advice. Thank you.

  5. Hi, Lauren. I’m British, so am having great difficulty sourcing spaghetti squash. We only seem to have Butternut in abundance here… If I steamed some Butternut, would that be a good low- carb substitute?

  6. Wow, interesting recipe. Would have never thought to use spaghetti squash in this way. Totally agree with your breakfast guidelines. I have no problem with eggs, but also enjoy dinner leftovers for breakfast sometimes. I actually prefer to have a savory morning meal…having something sweet in the am, no matter how healthy it is, sets me up to want more sweets throughout the day.

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Lauren Geertsen, NTP

I’m an author, entrepreneur, and nutritional therapy practitioner (NTP). I began this website at 19, to share the steps that freed my life of chronic disease and medication. Now, Empowered Sustenance has reached 30 million readers with healthy recipes and holistic resources.

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