You know that your health reflects not only what you eat, but also what ingredients you put on your body. When I took a holistic approach to my skincare, haircare, and makeup, my body thanked me by glowing from the inside out. When I eliminated my toxic products, I went through a long trial-and-error process to find the best DIY options and non-toxic products. On this page, I share what works and what doesn't, so you can save time and money.

Connect to your body’s wisdom

I'm Lauren Geertsen, a Body Connection Coach and author. I share simple nutrition and lifestyle shifts that connect you to your body's wisdom.