I'm Lauren Geertsen, a nutrition consultant and author. I help you trust your body so you can heal yourself.
I healed my own “incurable” autoimmune disease with nutrition and lifestyle changes. I created Empowered Sustenance to help you heal your own chronic health challenges.
Through my own journey and nutrition training, I realized that our body holds healing intelligence far wiser than any doctor, health expert, or guru.
I’m here to help you trust your body, so you can confidently navigate your healing journey.