Empowered Sustenance

Eat well and heal!™

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Connect to your body’s wisdom

I'm Lauren Geertsen, a Body Connection Coach and author. I share simple nutrition and lifestyle shifts that connect you to your body's wisdom.

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I healed my own “incurable” autoimmune disease with nutrition and lifestyle changes.

Through my own journey and nutrition training, I realized that our bodies have an innate intelligence that leads us towards wellness and joy.

I share simple steps that get you in tune with your body's transformative wisdom.

Dogma-Free Nutrition

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Holistic Lifestyle

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What I Use

What I Read Over and Over

What I Use In My Home

What I Use On My Body
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Grain Free Recipes

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