Skip links


Vibrant health means you can live life to the fullest. Empower yourself with the steps I used to free my life of chronic disease and medications.

Reader Interactions


  1. I have made spaghetti squash maybe 50 over the last few years. I tried your method today and this was by far the best way I have ever cooked it. The squash turned out perfectly! I couldn’t be happier and won’t cook it any other way now. Thank you.

  2. Just tried this and it came out beautifully. I never loved spaghetti squash until finding this recipe…I’m now hooked and will be adding this into my meal plan a lot more. Thank you so much!

  3. Hi Lauren, thabks for sharing this tip! It’s going to be my first time to bake spaghetti squash and I’m lucky to have read your post I’m so excited that I won’t fail because your tips are easy and perfect!

  4. I am about to try this recipe for supper and I know how hard it is to cut Spaghetti Squash…I came up with the idea to use my electric knife that I use for meats. It worked beautiful and I would recommend this method from now on.

  5. Want to make a spaghetti squash recipe for guest ….could I prebake earlier in day….and then reheat when I add to skillet with shrimp scampi sauce closer to serving….was thinking of under cooking a bit so it doesn’t turn out mushy…I like to have as much prep done prior to guest arriving …thx

  6. I tried this, and it just burnt and dried out. It wouldn’t get tender. The second time I tried I put olive oil on the rim and it came out much better. I wonder why Mine was so dry/burnt so much? It didn’t get tender

  7. Just to ask I afore pasta and spaghetti and am wondering about Spaghetti Squash here where I live this does not exist?? Living here on a Canarian Island, please any suggestions or maybe just make a Zucchini one?
    Have been gluten free for a year 3 days ago…Best move ever I am healthier filter and more alert than ever before and I just love cooking and baking.
    Thank you

Leave a Comment

Your email address will not be published. Required fields are marked *

Lauren Geertsen, NTP

I’m an author, entrepreneur, and nutritional therapy practitioner (NTP). I began this website at 19, to share the steps that freed my life of chronic disease and medication. Now, Empowered Sustenance has reached 30 million readers with healthy recipes and holistic resources.

Lauren’s Books

Get simple steps fordelivered weekly

(plus exclusive coupons and other subscriber-only resources!)

No thanks, I don’t want to sign up.