Empowered Sustenance

Eat well and heal!™

Wellness

When conventional medicine failed to provide solutions for my severe health issues, I became an avid researcher, a Nutritional Therapy Practitioner, and my own experimental guinea pig. I learned that vibrant health relies not only on nutrition, but also hormone balance, stress management, sleep, and digestion. On this page, you'll get those steps to empower your healing journey.

Popular Wellness Posts

Heal acne from the inside-out | Empowered Sustenance10 Ways to Treat Acne From The Inside Out, and Outside In5 Reasons Why We’re All Wrong About Snackingfat malabsorption15 French Diet Secrets for Health and HappinessRestore enamel naturally | Heal your teethBetter than a Dentist: 10 Ways to Heal Your TeethHow to heal low stomach acid naturally8 Ways to Heal Low Stomach Acid Naturally

Balance Hormones

balance hormones naturally15 Ways to Balance Hormones Right Nowreverse hormone damage from the pill4 Ways to Repair the Hormone Imbalance from The Pillnatural remedies for pms that work by addressing the root cause5 Natural Remedies for PMS (that actually work)Balance Hormones with a Raw Carrot a Day!Melatonin glasses | Blue-blocking glasses4 Ways to Balance Melatonin Naturally

Radical Body Love

Lauren Geertsen at Empowered SustenanceMy story. Because it’s time.My Eating Disorder RecoveryHow I made peace with food5 Ways I Made Peace with Foodlauren 16Confessions of a Recovering Health Perfectionist6 Things I Would Tell My Old Self About Healing Chronic Disease

Healthy Home

Everything You’ve Asked Me About Water Filtrationintellibed frequently asked questionsHow I Found a Non-Toxic MattressTour My Real Food KitchenSalt lamps purify the air naturallyHimalayan Salt Lamps: Ambient Air Purifiersinfrared sauna benefits7 Reasons Why I Love My Infrared Sauna

Connect to your body’s wisdom

I'm Lauren Geertsen, a Body Connection Coach and author. I share simple nutrition and lifestyle shifts that connect you to your body's wisdom.

Free Guidebook

What I Use

See What I Use

AIP? Keto? Celery juice? Intermittent fasting?

“I don’t know what will work for me, or if it’s worth it.”

If that’s you, download the Dogma-Free Diet Guidebook:

No thanks, I’m not interested in the free book.

AIP? Keto? Celery juice? Intermittent fasting?

“I don’t know what will work for me, or if it’s worth it.”

If that’s you, download the Dogma-Free Diet Guidebook:

No thanks, I’m not interested in the free book.