PMS is not normal. Your periods aren’t supposed to suck.
Painful, uncomfortable periods is your body telling you, “Listen up! It’s time for you to change what you are eating!”
Are you ready to honor and listen to your body’s request?
Your body speaks through PMS symptoms
The following symptoms disappear when you balance your hormones through simple dietary and lifestyle solutions:
- Cramps
- Hormonal acne
- Headaches
- Insatiable cravings
- Bloating
For the first time in 16 years, I am menstruating without pain!
“I read Quit PMS last month and for the first time in 16 years, I am menstruating without pain! [...] Her book tells you what the problem is, what is causing that problem, and how to get your body back on track. Let me just say, birth control pills make it worse! I am so glad to have read her book and grateful to her for writing it.”
It’s the best book on hormone balancing I have read.
“Loved your book on PMS!! It’s the best book on hormone balancing I have read. Will be implementing your ideas as I go along my journey on the GAPS diet :) Thanks for this awesome wealth of information.”
In Quit PMS, you’ll learn
- WHY and HOW hormonal imbalances cause PMS
- 5 dietary principles that balance hormone
- Supplement and detox protocols to balance hormones
- Non-toxic alternatives to conventional period products
- 25 recipes for your hormone-balancing journey
Your body is asking you to balance your hormones. Are you ready to listen?
ABOUT THE AUTHOR
I’m Lauren, a nutrition consultant and the founder of Empowered Sustenance. I share the steps that freed my life of chronic pain and medications.
When doctors told me that surgery and medication were the only answers to my debilitating autoimmune disease, I decided to find different answers and experienced first-hand the healing power of food. In the same way, I took matters into my own hands when it came to my hormone imbalances and excruciating PMS. Nutrition works to quit PMS, and I’m proof!
Absolute BEST book I’ve read on balancing hormones.
“This book is the absolute BEST book I've read on balancing hormones. I've read numerous books on the subject, and this one tops them all. You will not find the normal stuff that you'll read on every webpage searched on Google.”
GET THIS BOOK! Read It. Live it. It will help you.
“I love this book and it has helped heal and eliminate my PMS massively. It isn't gone...just way, way less. This month (I'm 5 months into the process of the book) I was actually surprised that I got my period (even though my periods are clockwork 29 days)...I can't tell you how long it has been since I was surprised by my period. Normally, I'm in agony waiting for it–counting the clock– to put me out of my misery. GET THIS BOOK! Read it. Live it. It will help you.”
Frequently Asked Questions
Is QUIT PMS available as a paperback? Currently, the book is only available as a Kindle digital book.
Can I read QUIT PMS without a Kindle device? Yes, you can read it on your computer/phone/tablet using the free Kindle Reader App here.
Is QUIT PMS suitable for vegetarian, vegan or restricted diets? The hormone-balancing protocol is adaptable for a vegetarian diet and restricted diets, but not a vegan diet.