I read [Lauren’s] Quit PMS book last month and for the first time in 16 years, I am menstruating without pain! I have always had horrendous pain where I would be literally doubled over. Thought it was my genetics because my mother had the same issue and horribly jealous of all my friends who didn’t have any pain with their periods. I thought that they were lucky with their genetics. Her book tells you what the problem is, what is causing that problem, and how to get your body back on track. Let me just say, birth control pills make it worse! I am so glad to have read her book and grateful to her for writing it. - Emily
The most important thing about this book is that it works! My pain is much relieved and my skin is clean. It’s a miracle for me after all these years. - Valeka
Loved your book on PMS!! It’s the best book on hormone balancing I have read. Will be implementing your ideas as I go along my journey on the GAPS diet :) Thanks for this awesome wealth of information. - Danielle
• An explanation, in plain English, of hormonal imbalances that cause PMS
• 5 simple dietary principles that balance hormone
• Superfood supplements that address the root causes of PMS
• How to optimally detox your body for hormone equilibrium
• Non-toxic alternatives to conventional period products
• 25 delicious recipes to start your hormone-balancing journey
Want to balance your hormones naturally?
I’m Lauren, a Nutritional Therapy Practitioner and the founder of Empowered Sustenance. I’m on a mission to empower others on their journey to vibrant wellness.
When doctors told me that surgery and medication were the only answers to my debilitating autoimmune disease, I decided to find different answers and experienced first-hand the healing power of food. In the same way, I took matters into my own hands when it came to my hormone imbalances and excruciating PMS. Nutrition works to quit PMS, and I’m proof!
Great read! I really enjoy Lauren's contribution to informative and responsible health. She is up to date on scientific research and has proven methods to help with things like hormone balance and severe acne. She has helped me build my diet better and given me a better understanding about how my it really affects the way my skin looks and the way my body handles hormones; invaluable information. - Nicole
This book is the absolute BEST book I've read on balancing hormones. I've read numerous books on the subject, and this one tops them all. You will not find the normal stuff that you'll read on every webpage searched on Google. - B. C.
Quit PMS has literally changed my life! I was diagnosed with PMDD 10 years ago and went on Yaz birth control. All of my symptoms went away. Then three years ago we went Paleo and I got seriously cruchy, lol. I’d been having side effects from the Yaz and decided to go off after I read your post on birth control pills and saw your book. I had hope that things wouldn’t be like they were in the past. So far, two cycles without the pill, and I have minimal cramping, minimal bloating, and best of all, no mood swings. I’m still fine tuning things, like hot flashes, and trimming out the bloating and cramping, but overall it’s nothing like I used to experience. Thank you so much for all of your dedicated research. - Tiffany
I love this book and it has helped heal and eliminate my PMS massively. It isn't gone...just way, way less. This month (I'm 5 months into the process of the book) I was actually surprised that I got my period (even though my periods are clockwork 29 days)...I can't tell you how long it has been since I was surprised by my period. Normally, I'm in agony waiting for it–counting the clock– to put me out of my misery. GET THIS BOOK! Read it. Live it. It will help you. - Carrie
Is Quit PMS available as a paperback?
Currently, Quit PMS is only available as a Kindle digital book.
Do I need a Kindle to read Quit PMS?
Quit PMS is available as a Kindle Edition on Amazon, but you do not need a Kindle device to read Kindle books. You can download the Kindle Reader App here to your phone, tablet or computer to read the book.
Is Quit PMS suitable for restricted diets or vegan diets?
Quit PMS takes a research-backed and ancestral approach to nutrition and is not compatible with a vegan diet, although it can be modified for a vegetarian diet. It is compatible with restricted diets and food allergies.
Disclaimer: All information provided within this ebook is for informational purposes only, and is not to be construed as medical advice or instruction. I will not accept any responsibility for the actions or consequential results of any action taken by any reader. Since every person is unique, I cannot guarantee any specific result with this book. Everybody reacts differently to nutritional and supplemental changes in their life because of health history, dietary history, genetic predispositions, and emotional factors. The goal of this book is to encourage you to become knowledgeable about your well-being and bring your health to the optimum level that is unique to you.