We receive the cultural message that our body is an inanimate object, a thing that belongs to us, which we can manipulate for our own goals.
But our body is not an inanimate object. It is a wise, living being.
We don’t own our body, we’re in relationship with our body. That can be a manipulative and abusive relationship. Or it can be a loving, supportive partnership.
Loving our body isn’t just accepting how we look in a swimsuit or being happy with how we look. That’s a positive side effect of loving our body, but it’s not the main point.
In today’s video, I share three ways you can create a more loving partnership with your body.
If you take one thing away from this video, remember this:
Loving our body is not about making it look a different way, it’s about looking at our body in a different way.