When I'm seeking comfort, nurturing, and nourishment from a meal, I make a casserole. I find thee cooking and assembly process meditative. Satiny cauliflower and parsnips puree makes a decadent sauce. If you love cauliflower puree, you'll flip for the addition of ...
EmpoweredSustenance
Protein-Packed Paleo Cookie Dough Recipe
Inspired by my Cake Batter Collagen Protein Bars, this recipe may be even better because... chocolate chip cookie dough. Excuse me while I step on my soapbox for a moment, I will step off it in just a few sentences. I didn’t create this recipe with the intention of ...
2015 Wellness Gift Guide (with coupons and deals!)
Wrap up gifts of wellness this year It’s time for the annual Wellness Gift Guide! Over the last couple of weeks. I’ve called/emailed/begged my favorite brands to get you very special coupons. The companies featured here meet high standards of integrity, sharing my ...
3 Things Everyone Should Know About Omega 3 Foods
Everyone knows that omega 3 foods are good for you. As an essential fatty acid, omega-3 must be consumed through our food since it cannot be synthesized in the body. Omega-3s are associated with inflammation, since they mediate the release of anti-inflammatory cell ...
Tour My Real Food Kitchen
Who doesn't love House Hunters, the show where we can visit homes from our couches? I did my own take on the show last year, when I shared a tour of my Holistic Dorm Room. I hope it was helpful for both students and non-students to see the safe-savvy ways I created a ...
Paleo Pumpkin Cupcakes with Maple Frosting
Paleo Pumpkin Cupcakes Ever since the autumnal crispness arrived in the air, I've been doing much more baking. For me, the ideal winter evening includes a cup of tea (or bone broth!), a book, a flickering candle (beeswax, of course) and something fragrant in the ...
