Today I’m talking about three of the most common subconscious reason that people struggle with food. That can mean binge eating, emotional eating, constantly thinking about food, or obsessively counting or controlling food.
All of those are manifestations of subconscious ways we cope with food.
Many of you know I used to be a nutritional therapist. After a while, I realized I could only get my clients so far with diet and supplements.
That’s because the root problems for so many of my clients were a distrust of their bodies, and a misunderstanding that their bodies were machines to control, rather than wise beings to trust.
Other root problems included a fundamental dissatisfaction in other areas of their life — you can’t fix that with food, you have to go to a bigger level. And the other problem I saw was anxiety around food itself, and you can’t solve that by simply changing one’s diet.
Something I tell my clients all the time is, “You can’t solve a food problem with food. You can’t solve a body image problem by changing how your appearance. You can’t solve a problem with the same consciousness that created it.”
In this video, you’ll learn three of the underlying reasons you’re struggling with food.
Want my personal support?
If you want my help in healing your relationship with food and body image, I’d love to support you! As I mentioned briefly in the video, I’m opening a new cohort for group coaching program Food without Fear.
This is an intensely transformative program that catalyzes spiritual, emotional, and relationship healing. That’s because the only way to heal your relationship with food is to heal your relationship with life.
This program includes group and one-on-one coaching, personalized energy healing, a 200-page workbook, and comprehensive teaching modules.