What I Use On My Body

These oils are infused with oxygen to support skin healing. They are my go-to for scars, burns, acne, and post-sun care. The different oils contain varying amounts of oxygen. The Ozonated Olive Oil and Ozonated Sunflower Oil are my favorites due to their mild fragrance and high oxygen content.

Synthetic fiber clothing (rayon, polyester, nylon, etc.) doesn’t breathe well, contains toxic dyes that are absorbed through the skin, releases micro-plastics into the water supply during washing, and has a low vibration that can impact health. I favor natural fiber clothing (such as wool, silk, linen, and cotton). PACT clothing is my favorite source for organic cotton staples such as leggings, summer dresses, shorts, panties, and socks. Get 20% off your first PACT order with this link.

When you understand your cycle, you gain insight into your energy levels, sleep, moods, and fertility.  I love the Natural Cycles App — I take my temperature every morning and input it into the app. The algorithm predicts my cycles, and is a method of birth control as effective as the Pill. Green days mean you can’t get pregnant, red days mean you are fertile and should use a barrier method of birth control. If you’re looking to conceive, the app will determine your peak fertile days.

Do you want low-maintenance, vibrantly healthy hair? When I switched to truly holistic hair care, I was able to stop fighting my hair with tedious heat styling and daily washing. Click here to discover the  line of 100% raw hair care that will transform your hair. You’ll also get an exclusive coupon for two free products.

My skincare recommendations primarily focus on naturally healing acne. But I began to receive requests from readers whose skin concerns were not acne, but aging, irritation or dryness. If that is you, let me point you to this plant-powered skincare regimen from Enessa. The formulator, my amazing friend Michelle, is a skincare alchemist. An L.A. esthetician, Michelle works with A-list clients who I can’t say because they asked her privacy. Otherwise I would be name-dropping all over this post.

I struggled with chronic acne for a decade before I found that holistic skincare for acne requires both nutrition changes and the right products. On the journey to heal my skin naturally, I learned how to treat the underlying causes of acne and discovered the 5 Rules for Holistic Skincare. I’ve been privileged to learn about holistic skincare from Michelle Ornstein, founder of Enessa and one of the leading organic estheticians in LA. This is my Holistic Skincare For Acne routine.

I start my day with oil pulling, an ancient Ayurvedic practice to support detoxification and teeth/gum health. I use this Oil Pulling Solution, which contains oxygenated oils for extra support. I also use this Ayurvedic tongue cleaner. This is the natural tooth cleansing powder I use instead of conventional toothpaste.

Ditch any SPF product containing chemical sunblock ingredient, such as avobenzone, octisalate, or oxybenzone. These toxic ingredients are linked to hormone disruption. Instead, choose a non-toxic mineral sunblock. I use MyChelle Sunscreen (perfect for acne-prone skin) and Badger Baby Sunscreen. I also create a simple DIY Sunscreen by mixing a dash of zinc oxide powder (an active ingredient for non-toxic sunblock) into my moisturizer. Just use a dash or you will end up with a whitened face!

Tampons contain harmful bleaches and dioxins that are absorbed through the vaginal tissue. I am a proud convert to a non-toxic menstrual cup. No leaks, clean sheets, and ideal for athletic activities.