Today’s recipe for Paleo Rhubarb Lemon Muffins is a guest post by Eileen at Phoenix Helix. She is using diet to heal her rheumatoid arthritis. You can visit Phoenix Helix on Facebook, too.

Hello, everyone! Lauren was kind enough to let me write a guest post today. She and I are on a similar journey of healing our autoimmune diseases through the GAPS diet, with adjustments according to our bodies’ needs. My challenge is rheumatoid arthritis, and you can read more of my story on my blog, Phoenix Helix. I made major progress with the GAPS diet, but after 6 months, I hit a healing plateau, which sent me into new areas of experimentation. With the help of the paleo autoimmune protocol, I learned that like Lauren, my body doesn’t like nuts (at least for now). So that means I too have become a fan of coconut flour baking.

Today I’m sharing with you a recipe for Paleo muffins, featuring one of my favorite spring ingredients: rhubarb. If you didn’t grow up with a patch of rhubarb in your back yard, you might wonder what to do with those strange red stalks when you see them at the farmers market. Rhubarb is a vegetable that tastes more like a fruit, and has a sweet/sour flavor that works beautifully in pies, jams and baked goods. Today, I combine rhubarb with lemon and ginger for a muffin you won’t soon forget. If you want to try a savory application, I also have a delicious recipe for pork chops with rhubarb chutney on my blog.

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About Phoenix Helix

Eileen’s blog, Phoenix Helix, focuses on healing autoimmune disease through diet and lifestyle. The Phoenix represents rising from the ashes. The Helix represents the magic of epigenetics – our ability to change the expression of our genes and therefore our health. Eileen has reduced her rheumatoid arthritis symptoms by 90%, without the use of steroids, immunosuppressant or biologic medication.