Make grain-free easier with meal plans!
I believe a grain-free diet is an extraordinary healing tool… I’ve been blown away by my own healing progress on a grain-free diet. But I get the hesitation to begin this endeavor. It seems intimidating, foreign, expensive and altogether overwhelming. That’s why I’m so excited to tell you about Holistic Squid’s new Paleo Meal Plans.
Emily at Holistic Squid launched her Real Food Meal Plans for The Busy Home just a couple months ago and it has met with enthusiastic success. Her readers requested a similar meal plan for grain-free homes and she delivered!
Emily is an experienced acupuncturist, enthusiastic member of the Weston A. Price Foundation, and mama to two little ones. So she knows how to put together a nourishing, balanced meal! I love her focus on sustainable meats, healthy fats and in-season produce in the meal plans.
What is included in the Paleo Meal Plans?
Emily has put together a thoroughly comprehensive resource with her meal plans. This is what you’ll receive each week as part of the Paleo/Primal Meal Plans:
A detailed shopping list to save you time and money
Your schedule for the week laid out day by day (with one main cooking day and minimal time in the kitchen)
Recipes for 5 dinners – plus an extra – with enough leftovers to cover most of your lunches too!
One double recipe each week to bank “fast food” in the freezer
Bonus recipes each week so you always have Real food handy
Primal option – for those who include dairy products
My favorite part is the significant savings in kitchen time. She logistically arranges prep time so you get the most done in the least amount of time. In the first meal plan I saw, she says it takes only 4 hours of kitchen time for the whole week of dinners and lunches!
It makes financial sense
For many of you (like me) the question of meal plans comes down to the question, “Is it really worth it?” Yes, yes it is. It is worth every penny. Here’s why:
First, you’ll save money by not wasting food. Don’t tell me I’m the only one who forgets leftovers in the back of the fridge or purchases a container of fresh berries only to forget about them.
Second, you’ll save money by being prepared. It is easy to aspire to have a healthy meal on the table, but by the time dinner rolls around, you may feel too exhausted to put together a complete meal. Or perhaps you forgot to thaw out the meat or purchase potatoes. So you resort to the more pricey option of take out or a restaurant meal. That won’t happen with meal plans.
Finally, it is cost effective. If you purchase the year plan, that means you are only paying $1.50 per week. Is it worth $1.50 each week to save hours meal planning yourself? Not to mention the hours these meal plans save you in the kitchen? Yes!
Visit the sales page here to sign up for the Paleo Meal Plans or download a free sample week. Also, Emily is so sure that you will love the meal plans that she offers a 30-day money back guarantee. But I don’t think you’ll need it 🙂
Happy healthy cooking!
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