Melatonin Isn’t a Sleeping Pill: 3 Reasons to Avoid Melatonin

Pin5KShare69KEmail74K Shares “Melatonin is not a sleeping pill” That’s what Dr. Michael Breus, “The Sleep Doctor,” tells patents who inquire about this popular supplement. Like me and many other practitioners who have researched this supplement, Dr. Breus believes melatonin is a bad answer to insomnia. Dr. Breus, who was featured on the Dr. Oz show … Continue reading Melatonin Isn’t a Sleeping Pill: 3 Reasons to Avoid Melatonin