In this guided visualization, you’ll ask for your body’s wisdom and receive imagery, words, or sensations as a response. Personally, I tend to receive my body’s wisdom visually. But you may tend towards hearing or feeling your body’s communication.
This is ideal for those who are visual or auditory learners — you process information best through images or listening.
As you practice this visualization, the intuitive information you receive becomes clearer. This visualization process builds new neuroplasticity, or brain pathways, for receiving your body’s wisdom. The more you practice, the stronger those brain pathways get and the more easily you access your body’s wisdom through this visualization.
Have you developed muscle memory playing a sport or an instrument? That’s not actually muscle memory — it’s the strengthening of brain pathways that facilitate your movements. The same phenomena happens here.
Use the audio recording below to get started.