Want radiant skin, healthy joints, and improved digestion? Glow from the inside-out with paleo recipes featuring collagen.

Lauren Geertsen, NTP

If you have health challenges, a life without prescriptions and symptoms may seem impossible. I began this website at age 19, to share the steps that freed my life of chronic disease and medication. Now, Empowered Sustenance has reached 30 million readers with healthy recipes and holistic resources.

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