Hi everyone, and I hope you are enjoying this wonderful year of 1984!
The Ministry of Truth is hard at work to ensure that only accurate information reaches the masses. Why else would they be censoring peer-reviewed scientific data, personal medical testimony, experienced healthcare providers, and scientific researchers? Why else would the Pharma-funded mainstream media avoid all mention of natural health support while peddling an experimental-gene-therapy-nanotechnology-graphene-chemical-injection as the only way to health?
It’s all for your safety, of course. That’s why The Ministry recently deleted many of my evidence-based Youtube videos, because the science I referenced isn’t the right science. It’s also why Facebook has deleted hundreds of thousands of testimonies of vaccine injuries and side effects, and Instagram has hidden the hashtag #naturalimmunity (although the hashtag 🖕#naturalimmunity🖕 works).
The Ministry of Truth’s message is clear: The idea that your nutrition/lifestyle choices impact your health is misinformation. Just trust the Pharma-funded science. Call every indigenous, non-Western form of healing (acupuncture, Ayurveda, herbs, Native healing, energy healing, etc.) quackery. Accept the vaccine as your Lord and Savior. Nature can’t help you, the only way to health is better living through chemistry.
Some people, however, are crazy conspiracy theorists who believe that human beings have an immune system. We believe in seeking out non-Pharma-funded science and ancestral wisdom to support our health. We believe that our nutrition, lifestyle, spiritual, and emotional choices significantly influence our health outcomes.
If you share similarly crazy ideas, here’s what I do to support my immune system.
SUPPLEMENTS
N-Acetyl-Cysteine (NAC): This powerful antioxidant stimulates glutathione production, supporting detoxification. It’s used in many mold detox and cancer-recovery protocols, and is a general detoxification supplement. The FDA cares about your health so much that it recently cracked down on this supplement after 5 clinical trials showed efficacy in supporting Covid recovery. (I discuss this in my free evidence-based report Behind The Scenes of Covid Vaccines: A Guide for Truth Seekers) Oh, thank you FDA, for looking out for our health!
Places like Amazon and Thrive Market have stopped carrying NAC, but here is a source where it’s available and I’ve stocked up:
Get N-Acetyl-Cysteine here (stock up while available)
Food-based vitamin C: typical vitamin c is ascorbic acid, which is often made from a base of GMO corn and isn’t well-absorbed. I mix a small spoonful of this food-based vitamin C in a fruit smoothie every day.
Get food-based vitamin C here.
Food-based zinc: Excellent general immune support. Covid can cause a loss of taste/smell — a symptom that can happen with any severe influenza as your body uses up its zinc stores. It’s not a symptom of the virus, it’s typically a symptom of being zinc deficient.
Vitamin D3: A winter must-have for those of us in grey climates! Research shows vitamin D levels correlate significantly with higher recovery rates from Covid.
Quercetin: I take it anyways to reduce seasonal allergies, and it also is high in a compound called hesperidin which is shown to help deactivate the Covid spike protein.
Four Sigmatic Chaga: It’s the best-tasting Chaga I’ve tried. It tastes earthy, slightly bitter (like coffee), and I enjoy the taste. It contains mint (another great source of hesperidin), rose hips, and eluthero, all powerful immune supporting herbs. I always travel with it to support my immune system before/after flights.
Get Four Sigmatic Chaga for the best price at Thrive Market. If you need a Thrive Market membership, sign up through my link here and get an additional 25% off your first order.
Iodine: Be careful supplementing with it if you have an autoimmune thyroid condition. Personally I take 2-3 drops 3 times per week.
IMMUNE SUPPORT PRACTICES
Cold showers: I finish my morning shower by turning the tap all the way to cold and do 2-3 minutes of that. It’s not pleasant but you’ll feel great afterwards, it releases a ton of endorphins and the cold water shock is shown to reduce inflammation and support immune function. I warm my body up after with 2 minutes of jumping jacks and it’s a great way to start the day.
Coffee enemas: If you google “coffee enema” the first results will claim that it has “no scientific evidence.” It’s just helped literally thousands of people heal from cancer as part of the Gerson Therapy, that’s all. It stimulates glutathione production in the liver and helps gallbladder function. I started using coffee enemas when I was healing my autoimmune disease through the GAPS diet to support detoxification. I do a coffee enema 2x per week.
Get a coffee enema kit here and here are instructions to do a coffee enema.
Dry brushing: This Ayurvedic practice takes only a couple minutes and supports lymphatic drainage. I do dry brushing 3x per week.
Here’s a dry brushing tutorial.
Berkey Water Filter: Fluoride is a neurotoxin that also calcifies the pineal gland (an intuitive center of the body), and it is intentionally added to the water supply to make people dumber and sicker. (Oh, you didn’t know that the government is trying to poison you? It’s a good time to wake up to that fact!) The tap water in most cities is also contaminated with chlorine, bacteria, and pharmaceutical residues.
Berkey is the most affordable way to remove fluoride and other contaminants from your water supply, and is great for emergency-prep because it works without electricity and can turn pool water into drinkable water! I’ve had my Berkey since my college dorm room days.
Get a Berkey Water Filter here.
Infrared sauna: I use my Sunlighten sauna 3x per week. I chose this brand because it is very low EMF, durable, and has non-toxic materials. The infrared heat and sweat therapy supports detoxification, metabolic health, blood sugar balance, wound recovery, and anti-inflammation.
Learn more and get a Sunlighten infrared here.
MENTAL/EMOTIONAL HEALTH
Tapping (EFT): I like Brad Yate’s free tapping videos
Beyond The Rulebook: I created unique, daily journaling prompts to help me deprogram limiting beliefs and reconnect with my intuition. I turned that into my book BEYOND THE RULEBOOK: A 30-Day Writing Journey For A Quantum Leap In Your Life. This is a powerful 30-day practice to gain clarity and direction.
MISINFORMATION RESOURCES
Practicing Thought Crime and consuming misinformation is a key piece of my health! Do you feel the same?
- Follow my Telegram channel here — it’s a platform free of scientific censorship
- Download (and save and share) my free evidence-based report Behind The Scenes of Covid Vaccines: A Guide for Truth Seekers
- Since Youtube is deleting many of my evidence-based videos because I’m guilty of critical thinking, I’ve started uploading on my new channels on Rumble here, and Bitchute here.
Stay misinformed!
Thank you for your sarcasm. I did enjoy it and certainly am in the same camp as you. I will quote you or share this if I may.
Yes, of course you can share and quote! Glad this resonated with you.
Thank you for sharing all of this! The amount of sensorship happening right now is scary, especially to the extent of removing NAC from being purchased! There is so little information out there for helping people that want no interest in an experimental vaccine. I have been having such a hard time with my friends who have been inoculated and now judge me for not having it, a lot of friendships lost. There is a lot of hate out there right now and the media is only fueling it. Thanks for being a voice of reason and fighting back. Makes me feel not so alone.
Thank you for the kind words, and I totally empathize with the shifting in relationships. Sending you all the best!
Enjoying and appreciate all that you share – it helps keep me grounded and my intuition supported. These are particularly bizarre times, I am thankful I under-covered the particularly corrupt truth of big pharma many years ago and have been living my best life since, your words and knowledge validate all that I have learnt. We are being bombarded and harassed with such pressure to get the jab, our worlds are being restricted and further divided, the discrimination cruelty and fury it evokes we know has no bounds in many humans, history reminds us if this in so many ways. Maybe this is our 3rd world war. Keep empowering our sustenance Lauren we appreciate you
Thank you for your comment, I appreciate your words!
There is no maybe about it Niki; this is a war for our souls and big tech is a major player – a channel for keeping fear alive in the minds of people resulting in suspicion, anger, blaming, and other negative emotions that do not lead to peace and happiness.
There are so many of us that look to you for knowledge. Thank you for your hard work!
I’m so glad this post resonated, and thank you!
Hi Lauren
I always find your posts very helpful and I am very grateful to you. I am going to follow you on Telegram & therefore have unsubscribed to emails. Keep up the excellent work. Blessings
Western medicine/Big pharma has epically failed in my health journey. I am so grateful to you and others I have been following for years for bravely standing in the power of their own healing and then sharing it with the rest of us. Thank you!
Under the County’s “don’t knock on the wrong door” policy, all of the following health insurance systems (with the exception of Veterans Affairs) may vaccinate eligible patients without knowing they are in the system. any health or insurance system.
Lauren,
Interested if you can post some advice or perspective on how to maintain mental health among all the mandates and navigate these times with children. I have never experienced anxiety until now, I now understand what folks talk about but I find it difficult to get out the fear spiral of what is next and deal with all the “religious” folks around me – friends, family, work. I do have a group of like minded friends but we are all affected.
Thank you
Lauren, tried following you on telegram (?). But doesn’t seem to work.
Sad to read you are being censored.
We will keep posting on your “good poop” blog.
Love it.
Laura, stay focused. Stay healthy and keep your children healthy as well.
Get exercise. Relax. Think positive.
Start a group of like minded moms.
Hugs and blessings
Lauren, tried following you on telegram (?). But doesn’t seem to work.
Sad to read you are being censored.
We will keep posting on your “good poop” blog.
Love it.
What are the daily doses for your protocol? 1-when no symptoms and 2-when symptoms are present. Thanks 🙂
Great postimg