Your Future


What if you could live an abundant, liberated life... no matter the state of the world or economy?


UNLOCKING YOUR FUTURE teaches you how in 4
consciousness-shifting, prosperity-catalyzing weeks.

Hello powerful soul, 

We’re facing turbulent economic, political, and environmental times… but that doesn’t have to limit your life.

We’re experiencing the greatest consciousness shift earth has ever seen: it's the BEST time to live your most abundant and meaningful life!

Some people will remain asleep, but others are using this transformative time to catalyze personal prosperity and liberation.

These people are breaking free from the Matrix and creating radical abundance from thin air, no matter global conditions!

Do you want to be one of them?


This 4-week manifestation course is for you if:

  • You feel STUCK. You want to move forward, but you’re waiting on something — or someone — in your life to change.

  • You feel financially INCOMPLETE. You want complete financial ease to fuel your creativity, health, and personal relationships — but you don't know how to create that prosperity.

  • You feel CONFLICTED. With all your daily demands, you don’t know how you’re supposed to make progress towards your dream life.

...And yet, deep down, you feel EAGER and HOPEFUL! You know you have the potential to create a tremendously blissful life, but you need specific action steps.


Ready to go from STUCK and CONFLICTED, to PRODUCTIVE and CLEAR?
This MANIFESTATION TOOLKIT catalyzes subconscious, spiritual, and emotional shifts.


4 TEACHING MODULES share practical yet spiritually-grounded steps to unlock your future.


BEYOND THE RULEBOOK WORKBOOK takes you through an intense 30 day journey of self-awareness.


BRAIN RE-WIRING TECHNIQUES changes your subconscious mind, effortlessly shifting patterns of self-sabotage.


FLOWER ESSENCE THERAPY, featuring Lauren's custom formulas, is a form of vibrational medicine that release trapped emotions.



Live Q+A time and intuitive insight from Lauren ensures all the custom support you need.



Permanent access to all the teaching materials and online platform.

If "manifesting" didn't work for you before, that's because you were taught ineffective FLUFF.

In this course, we’re not going to rub crystals together and repeat trite affirmations.

If that worked, everyone would be a millionaire by now.

Many manifestation philosophies are inadequate at best, and a sham at worst.

I don’t teach fluff, and I don’t teach ego-driven gimmicks marketed as “spiritual.” My approach is grounded in clinically-studied energy medicine, effective mindset shifts, and spiritual integrity.

In other words: this is not a course to satisfy your ego. It is a course to liberate your soul.

I'm Lauren, your coach!

I'm a Body Connection Coach and the author of many books on holistic healing and self-empowerment.

My holistic health website EmpoweredSustenance.com has supported over 40 million readers.

An experienced intuitive, I offer unique insight to help my clients identify and shift subconscious blocks.

I combine my intuitive insight with subconscious re-wiring techniques for highly efficient results.

Clients often tell me, "I've worked with a therapist for decades on this issue, and solved it in a matter of weeks working you!"

I work with individuals who are ready for big life shifts. If you want to plunge into the heart of your spiritual growth and healing journey, I'll equip you with the clarity, support, and action steps you need!

"UNLOCKING YOUR FUTURE was transformative! I had been on a journey of finding purpose in my life without knowing the actionable steps to take. With Lauren's teaching and guidance, I now have that action plan."

- Stephanie C.

"It’s truly been a gift to participate in UNLOCKING YOUR FUTURE. Lauren gives succinct teaching and intuitive guidance that is very accessible and easy to put into daily practice. This course has and will continue to be profoundly transformative."

- Naomi S.


WEEK 1: Feverish Clods vs. Effective Thinkers

  • The three fundamental mindset shifts required for abundant living
  • A liberating new paradigm around trauma 
  • A powerful energetic technique to access guidance from your future self
  • Why a structured social media detox will catapult life changes
  • A subconscious-rewiring morning routine to heighten your manifestation ability

WEEK 2: It’s Heaven All The Way to Heaven

  • Why most manifestation approaches are ego-based and inevitably backfire
  • How to discern between ego desires and soul desires
  • How manifestation can either stop or deepen your spiritual awakening
  • Transforming a “scarcity mindset” into “abundance glasses"
  • Why you have to stop needing what you need... and how to do that

WEEK 3: The Rules of Creation

  • How to manifest with spiritual integrity and karmic respect
  • How to free trapped energy in your body to fuel manifestation
  • How low consciousness sex blocks manifestations, and what to do instead
  • Two powerful, daily techniques for materializing your desired goals
  • Why certain plant medicines sabotage your manifestations (a lot of “spiritual influencers” ignore this)

WEEK 4: Letting Go and Moving Forward

  • Releasing old energetic patterns that prevent essential, daily progress
  • Create a full-body vibrational alignment to match the energy of your desires
  • How to pay the past “energetic debts” that are blocking your manifestations
  • How to tune into your spiritual “next steps” when you don’t know how to move forward
  • Bonus material: The Game Plan for Monumental Manifestations

"I have been breaking out of the reality construct of numerous 'Rulebooks,' but somehow, I could not turn my new-found ‘eyes to see’ on how I viewed myself.

Thanks to Lauren’s course, I am starting to view myself in a whole new way.  I am excited for the future for the first time in a long time!  Thank you, Lauren.

- Sheri B.

"I am so grateful I invested in UNLOCKING YOUR FUTURE. There have been so many positive shifts, where do I begin?

I have a new morning routine that turbo-charges my day in a way I couldn’t have imagined. I have a new routine of daily journaling and a clearer vision of the future. I've focused my energy so I’m now prioritizing the truly meaningful things I had let slide to the back burner.

It is a gift to have ME back in my own life again! I can thank Lauren and my course cohort for supporting me into this new chapter."

- Genevieve B.

You can wait for the world to change... or you can create your NEW WORLD.

You want a life that is abundant, creative, meaningful, and relaxed… but you don’t know exactly what that looks like, or how to get there.

It's time to ask yourself: how much more time are you going to waste waiting? Because you can create that life RIGHT NOW.

You're not limited by your current circumstances, or even anyone else in your life. Your ONLY limitation is your state of CONSCIOUSNESS.

UNLOCKING YOUR FUTURE gives you practical, catalyzing steps to create an abundant, soul-expansive life — and you’ll enjoy every step of the process! 

It’s time to break the matrix, my friend. The Great Awakening starts right now... and it starts in your life.


Enrollment is currently closed, but get on the waitlist below to be notified when the next cohort is enrolling!

    (I hate spam too and will respect your email address!)

    "UNLOCKING YOUR FUTURE is a beautiful system of learning how to tap into your true self, casting aside the chains of doubt and learned or habitual resistance, to begin to unlock ways of living your best life in ways you may not have imagined previously.

    It may sound lofty or unrealistic, but through a series of practical, doable steps, you can dissolve your limiting ways and create a more fulfilling and free life.

    With some spine-tingling moments, this course sparked courage deep within me to shift into a depth of awakened peace and purpose in my spiritual journey, not only despite the turmoil in the world, but perhaps because of this turmoil – or certainly in tandem with it – for now there is a greater need than ever for empowered people to spread truth, integrity, and love.

    - Beth C.

    Got Questions?

    Can I do this program with my spouse/life partner?

    Yes! If doing this with your spouse/life partner, you can sign up on one enrollment. When you attend the live calls, you must join on the same Zoom screen (be in the same location and have the same shipping address).

    You will need to purchase an additional copy of the workbook and an additional set of flower essences for $115. You will see an option to do this after you enroll in the program.

    What are flower essences?

    Flower essences (not essential oils) are flavorless tinctures, which hold the energetic imprint of specific flowers. They are a type of vibrational medicine.

    One targeted flower essence, from Spirit Water Gardens, is included with this program.

    Will I be mailed the workbook?

    Yes! The workbook will be mailed to you when you enroll in the program. You can learn more about the Beyond The Rulebook workbook here.

    How much time does it take?

    The key word for this course is EFFICIENCY! It is designed to fit into your busy schedule, and yet create profound change. Plan on spending around two hours per week learning and practicing the materials.

    When are the group Q and A calls?

    The live group calls are every Wednesday of the program, at 4pm PST. This time is to accommodate as many international timezones as possible.

    The calls are recorded if you cannot attend live.

    Will I have access to the materials after the 4 weeks?

    Yes! You get lifetime access to the program materials and the group calls.

    Is there a refund policy?

    A refund is available if requested at least a week prior to the program start date, minus a $30 refund fee. The flower essence and workbook must be returned unopened, and return shipping costs are not covered. Contact lauren@empoweredsustenance.com.

    More Praise From Lauren's Group Coaching

    [Lauren's program] is transformative, and difficult.  I had to be completely honest with myself and really examine my true self, my motives, my beliefs.  But it helped me develop a new sense of self compassion and trust, renewing my motivation and passion.  I started art classes and even finally applied for a new job! " - Christina B.


    "Lauren's course far exceeded my expectations and I’m so grateful that I committed myself to the journey. Lauren is a truly gifted intuitive and has created a program that intentionally takes the student through an intense but lovingly supported paradigm shifting experience." - Erin Y.


    "In the first week alone I had so many breakthroughs -- growing awareness and sense of self, a clarity on events of the past.  Every week that followed was a flood of doors opening up inside me, with all these deep truths and revelations just pouring out." - Elizabeth K.

    "Lauren is a gentle soul and a wonderful, supportive coach. I cannot recommend her program highly enough. There isn't anything else like it out there." - M.G.


    "Thank you Lauren for offering such a comprehensive and meaningful program. Your insights, support, compassion, and creative ways to challenge my beliefs and patterns are all much appreciated.

    Uncomfortable at times...yes...but very much needed. Your approach has helped me to start developing a much healthier relationship with myself and to let my True Self start to step forward." J.S.


    "I’m so grateful for the vulnerability and transparency in the group calls. Thank you Lauren for holding us through it all and creating such a powerful course, and giving me SO MUCH to work with.

    I feel that I’ll be working with this material for months to come. I appreciate all the love, thoughtfulness and radical revolutionary fusion of healing magic that you've put together here!" - Haley W.


    "This program is not for the faint of heart! I know that the growth I've experienced and the wisdom I've gained in her program will continue to reverberate in the weeks, months, and for years to come. Gather your courage and take the leap!" - Lynn S.


    "I feel a spiritual awakening happening. I have been seeking after my divine potential and I’m excited to release more false beliefs and patterns and to reach my higher potential!

    You are a part of healing and answers to multiple prayers I have had continuing for many years. I’m grateful I followed the prompting to take your class. It’s resonating so strongly with me on so many levels!" – Heather W.


    "I was very excited about the variety of methods used to create the opportunity for self discovery and learning, and even more impressed to find them all in one program. The Q&A calls were full of support and really helped bring the learning together for me. This class was exactly what I was looking for!" Jessica D.


    My work with Lauren was one of the best investments I’ve made in myself over the past year.  We touched upon multiple areas of growth relating to authenticity, sexuality, money, and body confidence. Months later, I still think about what we discussed and refer back to my notes.  – Melissa B.


    "Lauren’s program is nothing short of a divinely appointed gift. My spirit and body experienced true connection through the workbook, and I am finding myself working with it again and again for deeper connection to myself and my innate body wisdom.

    The program, the flower essences, the meditations and exercises, and Lauren’s energy together alchemize healing in ways that words cannot express, but each person will experience at a deep soul level." - K.W.

    As with any mindset program, your results with the UNLOCKING YOUR LIFE course may vary from clients' testimonials. Results are based on many variables, such as your level of effort, time investment, health status, and willingness to show up for self growth. Since these factors differ for each individual, I cannot guarantee your results. UNLOCKING YOUR LIFE is not a "magic pill solution." I provide tools for spiritual transformation, and it's up to you to put the tools to use.

    Neither Lauren, as the coach, nor the UNLOCKING YOUR LIFE course offers medical advice. No statements about or within the course have been evaluated by the FDA, and the course is not intended to diagnose, treat, cure or prevent any disease.