There’s never been a better time to move towards independence from modern healthcare.
The system, as they say, is broken.
Mainstream approaches to minor symptoms, chronic illness, and mental health tend to fail miserably.
I know… at one point, I was trapped in the system.
Further, mainstream health recommendations often make us sicker in the long-run.
Fortunately, some of the most powerful healing techniques are completely FREE. When we open our perceptions to these modalities, we realize the world is here to help us heal!
Today, I’m sharing 10 free and effective techniques that have supported my own healing journey.
- Earthing – I mentioned studies on the benefits of earthing
- EFT/Tapping – I mentioned Brad Yates channel for free tapping videos
- Cold water
- Oil pulling – I mentioned how to do oil pulling with coconut oil
- Breathwork — I mentioned Wim Hof’s Guided Breathing video
- Tree hugging — I mentioned Floral Song flower essences
- Speedwriting — I mentioned my speedwriting tutorial to access your body’s voice, and more speedwriting exercises in my guided journal, Beyond The Rulebook