Flourless Pumpkin Pancakes
Did you know that you can create a stack of nourishing, delicious pancakes with only pumpkin puree, eggs and a bit of coconut oil?
Flourless Pumpkin Pancakes
Serves: Makes 1 - 2 servings
Ingredients
- 2 eggs
- ¼ cup pumpkin puree
- ? tsp. cinnamon
- Coconut oil for the pan
- Raw butter, raw honey, maple syrup, or fruit butter for serving
Instructions
- Warm a cast iron pan over medium high heat.
- Whisk together the eggs, pumpkin puree, and cinnamon.
- Add about a tablespoon of coconut oil to the hot pan and swirl to cover the bottom of the pan.
- Use about two scant tablespoons of batter for each pancake. They flip best when the pancakes are small.
- Cook until golden on the bottom and slightly opaque in the center and around the edges.
- Flip, brown on the other side, and serve.
- Makes about 8 small pancakes, for 1 large serving or 2 medium servings.
Dear Lauren,
I been reading your articles ,trying your recipes, changed my eating drastically, I am type 2 DB, 2 years now, I stopped the meds after the first 2 months, they made me ill & nauseas.
I been reading my brains out & barely eating anything except steam veggies, small bits meat, lots salads, low low carbs, & reading all labels, I don’t use processed foods brought my a1C way down, I tried the Ketogenic diet,with a Paleo, not sure what I was going to end up with, but I’m trying everything, I cook & prepare everything at home from scratch, no eating out. I’m glad I just read on your article about dairy/free milks, the silk almond unsweetened, I been using it for a long time to make my morning smoothies, since the Keto diet I have had loose bowels every single morning without fail & wonder if it is the milk? I can’t seem to get normalized & wonder what I’m doing wrong. I don’t claim to know everything but I got to get this under control & find out whats causing it. Food just goes right thru me. I’ve lost 40 some pounds in these 2 years, & just thought the dieting & eating all the organic foods that are good for you would take care of things, now I’m worried I’m not eating enough and cetainly don’t wish to lose any more weight.I’m 5’3 and 119 #’s. Any suggestions would be appreciated, I stopped the almond milk as well. Thank you,Joyce
I tried these and they were really, really good. Following comments from others, I added a little vanilla extract, a tiny bit of honey, and I also doubled the cinnamon. Om nom nom.
Can you substitute the eggs for something else? My son is on a very strict diet.