From Lauren: I recently moved to Seattle and transferred to Bastyr University. While I’m busy settling into my new schedule, I’m excited to host some special guest posts. Today’s post comes from Ariana at And Here We Are. Ariana recently released her grain free digital cookbook And Here We Are At The Table. In a word, it is delightful! If you want to infuse your grain free meals with international flavor, you’ll love this book. Ariana included a coupon for it below!
My family is currently living in the English countryside, and elderberries are everywhere right now, ripe for the picking! There are a lot of ways to use elderberries, and it’s no coincidence that they are abundant right at the start of cold and flu season. Fermented fruit sodas are really simple and fun to make, and they are delicious.
I do a lot of home brewing of ciders and wines, but it’s really nice to have something quick and kid-friendly on-hand, too. This is a great way to use foraged berries. You can use this method for any fruit, really, and it’s very similar to my method for making fermented rhubarb & honey soda.
- 4 cups fresh elderberries (or 2 cups dried elderberries, available here)
- ¾ cup raw, local honey or sugar– brown or sucanat would be nice
- Some kind of culture– you can use sauerkraut juice or whey from strained yogurt– you only need a tablespoon or two
- A demijohn, an airlock, a funnel and swing-top bottles.
- Put the elderberries into a pot, and add 4 cups of water. Bring to a simmer.
- Simmer for about 30 minutes over low heat, then cool. I have left mine overnight before, but you don’t need to.
- Strain out the elderberries. Press with a spoon to extract as much juice as possible.
- Add the honey or sugar and stir until dissolved. I used about ¾ cup, which made it very, very sweet. Keep in mind that the sugars will be digested to create the fizz, so you do want to start with it much sweeter than you would like the soda to be. You can also just save this as blackberry syrup! This is a nice way to make another batch later– you can freeze, then dilute when you want to make another batch, quickly. Dilute the syrup with water to get a good juice flavor and consistency.
- Pour the “juice” into a sterilized or very clean demijohn, pour in your whey or sauerkraut juice and add your airlock. (I have a small swing-top container that I used for making a smaller batch than usual. An airlock fits in the top. Some people have had success with putting a balloon over the top of the demijohn with a pin hole in the top to mimic an airlock. Worth a try in a pinch!
- Let it sit for about three days, and taste it. Mine fermented pretty quickly, but there are some variables– the temperature of the room, the strength of the culture you used, etc. Taste it and let it ferment until it’s only a little sweeter than you would like it to be.
- Pour it into your swing-top bottles, and store in the fridge. (The type of bottle is important, as they allow the ferment to give off some small amounts of Co2 and won’t explode.) You could leave them out at room temperature if you’d like to drink them sooner, but I usually pop them into the fridge to slow down the fermentation process.
- You will want to drink them within a few weeks, or risk losing most of your Elderberry Soda to the “geyser effect.” If you’re storing it for a while, I’d just check in now and then to see what kind of pressure is building up. Your beverage will get drier, more tart and fizzier the longer you wait. It will eventually develop more of an alcohol content, too, so you might want to taste it before giving it to your kids if you’ve been storing it for a while! Enjoy!
Thank you, Lauren, for letting me share this recipe with your wonderful readers!
I wanted to let you all know that I just published a digital cookbook full of delicious and unique grain-free recipes, And Here We Are At The Table. Part memoir, part travelogue, and full of vibrant recipes from around the world, it is all about good food and the experience of a welcoming, abundant table.
I’d like to offer you a special 20% discount to Empowered Sustenance readers for the next two weeks– just use the code EMPOWERED at checkout! Learn more about the book here.
About Ariana Mullins at And Here We Are
Ariana Mullins is an American writer, cook, explorer and photographer. She shares her family’s stories of challenge and adventure as expats in Europe, as well as inspiration for living a simple and meaningful life. She has a passion for restoring lost kitchen arts and loves to share her experiences in foraging, butchery, home brewing and anything new she can get her hands on in her English kitchen. Connect with her on andhereweare.net, Facebook, Pinterest, and Instagram.