Egg free AND grain free… there’s hope!

I get many requests for more egg free and grain free desserts. I’ve rounded up 20 favorite recipes that not only meet the previous requirements but are also nut free. Many grain free recipes rely on almond flour or some other type of ground nuts for a base. And while I think small amounts of nuts are okay in moderation, I don’t think that they are conducive to healing when eaten in generous portions. I outlined some of the potential health problems in my post 5 Reasons to Avoid Almond Flour.

Without further ado, here are 20 egg free and grain free dessert recipes! 

1. Chewy Ginger Cookies use a creative egg substitute… grassfed gelatin!

2. Silky Banana Bites from 20-Something Allergies are fantastic, and they also use the grassfed gelatin as an egg replacement.

3. Kombucha Fruit Snacks from Homemade Mommy are a healthy source of probiotics!

4. Honey and Cream Taffy from Mommypotamus… because everyone should hand pull taffy in their lifetime!

5. Carrot Halva from The Polivka Family is an Indian dessert made with grated carrots, sweetened raw milk and raisins.

6. Tulsi Geleé can actually help balance hormones, thanks to the healing tulsi tea and grassfed gelatin.

7. Sugar Detox Carrot Pudding is a favorite from PaleOMG. Easy and simple!

8. Strawberry Ginger Sorbet uses only three ingredients!

9. Instant Pumpkin Pudding makes another quick and easy treat. You can also use any types of winter squash in place of the pumpkin.

10. Chocolate Coconut Butter from The Coconut Mama is like a healthy version of Nutella. In other words… yes please!

11. Strawberry Mousse is way easier to prepare than egg-based mousses… and equally rich and thick!

12. Coconut Blueberry Pudding from Real Food Forager is sweetened with bananas and blueberries and has lots of healthy fats from coconut oil and creamed coconut.

13. Healthy Homemade Fruit Snacks from Thank Your Body are one of my favorite treats, and packed with the goodness of grassfed gelatin.

14. Crockpot Apple Pie filling is a comforting, warming dessert that will make the kitchen smell like apple pie!

15. Piña Colada Sorbet uses creamed coconut as the secret ingredient.

16. Fennel Vanilla Panna Cotta is a creamy and refreshing treat.

17. Three Ingredient Coconut Flour Cookies are a favorite recipe I shared at The Coconut Mama. Note: let the cookies cool completely before removing from the baking sheet.

18. Date Sweetened Coconut Milk Ice Cream from “xgfx” looks simple and delicious.

19. Homemade Marshmallows were shared by The Urban Poser over at Mommypotamus. Healthy marshmallows… yay!

20. Healthy Homemade Chocolate Cups are a whimsical and edible serving dish for many of the above recipes!

Want more?

All the recipes in my ebook Indulge and Heal are grain and nut free. I specifically designed this book to meet the needs of my egg-allergy readers… more than half of the recipes in the book are egg free and there is even an egg-free recipe index. Take a peek at Indulge and Heal here.