Herb Roasted Bone Marrow
Prep time: 
Cook time: 
Total time: 
  • Marrow bones from grassfed/pasture-raised beef, 1-2 per person
  • Fresh rosemary
  • Fresh thyme
  • Unrefined salt and blak pepper
  1. Marrow is rich, decadent and luxurious. The marrow from one or two bone pieces is enough for one person.
  2. If the bones are frozen, thaw them completely in the fridge.
  3. Preheat the oven to 400 degrees. Place the bones in a baking dish (I baked mine in that mini cast iron pan). Spacing doesn't matter - it can be spaced tightly or loosely.
  4. Finely chop equal parts of fresh rosemary and thyme. I used ½ tsp. of chopped herbs for the four marrow bones. Sprinkle the herbs over the marrow bones.
  5. Roast for about 15 minutes, until no longer pink inside. You want to catch them before the marrow begins to "cook out" of the bones.
  6. Season with salt and pepper and serve hot. Use a spoon to scoop out the marrow.
  7. Save any drippings, as well as leftover marrow, in an airtight container in the fridge for a couple of days. I finely chop leftover marrow and toss it with hot, cooked vegetables for a flavor and nutrient boost.
Nutrition Information
Serving size: 1-2 marrow bones
Recipe by Empowered Sustenance at https://empoweredsustenance.com/roasted-bone-marrow/