Tigernut Flour Pancakes
Serves: Makes about 12 4" pancakes, for 2 hearty servings
These grain free pancakes feature the superfood tigernut flour, which is available here.
  • 4 pastured eggs
  • ½ cup tigernut flour (50 grams by weight), available here
  • ¼ cup coconut flour, available here
  • ½ cup milk of choice
  • ½ tsp. cinnamon
  • ½ tsp. raw apple cider vinegar
  • ¼ tsp. baking soda
  1. Properly measuring the flours is key to the recipe. Stir the tigernut flour with a fork to "loosen" it, then dip in the measuring cup and level the top with a knife. Measure the coconut flour the same way.
  2. Combine the flours and the eggs to create a smooth batter. Mixing these ingredients first allows you to smooth out the clumps of tigernut flour. Then, add the remaining ingredients and stir until combined.
  3. Cook pancakes as usual and enjoy with your favorite toppings!
I store leftover pancakes in an airtight container in the fridge for a few days. These leftover pancakes actually make a delicious "bread" for grain free sandwiches!
Recipe by Empowered Sustenance at https://empoweredsustenance.com/tigernut-flour-pancakes/