Paleo Cornbread Muffins
Serves: 10 muffins
  • ½ cup coconut flour (a free bag is available from Thrive here!)
  • ⅓ cup coconut oil or ghee, melted
  • 4 eggs, at room temperature
  • 2 Tbs. unsweetened applesauce or, and this is really yummy, pure apple butter
  • 2 Tbs. raw honey
  • ½ tsp. baking soda
  • 1 tsp. apple cider vinegar
  1. Preheat the oven to 350. Line 10-12 muffin cups with liners, I like these unbleached parchment liners. Have all ingredients at room temperature (if the eggs are cold, the batter will not form). Combine all ingredients until smooth.
  2. Divide between the prepared cups and bake about 20 minutes, until a toothpick comes out clean and the top springs back when lightly pressed.
Recipe by Empowered Sustenance at