Spaghetti Squash Hash Browns
Ingredients
1 cup spagetti squash threads from a roasted spaghetti squash (
how to bake the perfect spaghetti squash
)
1 Tbs. butter, ghee, lard (real lard), or coconut oil
Sea salt, to taste
Instructions
Place the spaghetti squash threads in a clean kitchen towel and wring out as much water as possible over the sink. The squash will shrink in volume by about half.
Heat the oil/fat over medium-high heat in a sturdy skillet. Add the drained squash and compress with a spatula into an even layer over the bottom of the pan. Sprinkle the top with sea salt. Cook until golden brown, then flip. Sauté on the other side until crispy. Sprinkle with more salt and serve.
Nutrition Information
Serving size:
1 serving (easily multiply ingredients for more)
Recipe by
Empowered Sustenance
at https://empoweredsustenance.com/perfect-spaghetti-squash-hash-browns-gaps-paleo/
3.5.3251