Blueberry Sauce Recipe {No Sugar Added}
Cook time: 
Total time: 
Serves: Makes about 2 cups
This two ingredient blueberry sauce gets all its sweetness from the berries. If you desire a sweeter sauce, use your choice of fruit juice instead of the water. Do not continue to cook the sauce after adding the arrowroot powder, as this will breakdown the thickening power of the arrowroot.
  • 2 cups fresh or frozen blueberries (no need to thaw before use if frozen)
  • ¼ cup water OR apple juice/orange juice, if you want a sweeter sauce
  • 2 tsp. arrowroot powder, find it here
  • 1 Tbs. water
  1. Place the berries and ¼ cup water (or juice) in a small saucepan over medium heat. Cook for 5-10 minutes, until bubbling. Slightly smash some of the blueberries with the back of a fork.
  2. In a small bowl, stir together the arrowroot powder and 1 Tbs. of water. Remove the saucepan of berries from the heat. While stirring constantly, add the arrowroot mixture into the blueberry mixture. Let cool until no longer hot and serve. The sauce with become even thicker when chilled.
  3. Store the sauce in the fridge for a few days.
Recipe by Empowered Sustenance at