Instant Pumpkin Pudding
  • ¼ cup pumpkin puree or canned pumpkin (this one doesn't have any undisclosed ingredients or mystery squashes added... unlike many canned pumpkins!)
  • 1 Tbs. apple butter
  • 2 tsp. creamed coconut or coconut butter, at room temperature
  • 1 Tbs. raw honey or maple syrup
  • Cinnamon, to taste
  • Raisins, optional
  1. Stir everything together and enjoy!
Recipe by Empowered Sustenance at