Grain Free Gravy
Serves: Makes almost 2 cups
This grain free gravy relies on vegetables instead of starches or flour to create a rich, silky sauce.
  • 2 Tbs. ghee
  • ½ onion, diced
  • ¼ head cauliflower florets (1/4 lb. cauliflower)
  • ½ or ¾ cup broth or juice from a roast
  • Sea salt and pepper, to taste
  • 1- 2 Tbs. fat from the pan drippings (substitute an additional tablespoon of ghee)
  • Optional: 1 scoop collagen peptides, available here
  1. the onions until deep brown, soft, and caramelized, stirring often. It will take about 15 minutes.
  2. While onion is cooking, prepare the cauliflower. Steam cauliflower florets until very tender. Drain well.
  3. Puree cauliflower with the caramelized onion and ½ to ¾ cup stock or pan juice and the fat or pan drippings. If gravy is too thick, add more broth. Taste and adjust salt and pepper.
  4. Optionally, to add nutrient-dense protein, stir in the collagen peptides. It dissolves without flavor or texture.
Recipe by Empowered Sustenance at