Paleo Sandwich Rounds
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Cook time: 
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Serves: 6 rounds
Paleo Sandwich Rounds require only about three minutes of prep time and compliment any sandwich filling. These also make fantastic paleo hamburger buns.
  • ¼ cup coconut flour, recommended brand here. To measure, stir coconut flour with a fork and then use the "dip and sweep" method to measure.
  • 5-6 ounces of cauliflower florets (1/2 small cauliflower) OR chopped carrots (2 medium carrots)
  • ¼ cup milk of choice
  • 2 eggs
  • Salt and pepper, to taste
  • Herbs of choice, optional. I enjoy adding fresh chopped basil and thyme.
  • Black sesame seeds for sprinkling, optional
  1. Preheat the oven to 400 degrees and line a baking sheet with unbleached parchment paper.
  2. Put the cauliflower or carrots and coconut in your food processor or blender, and blend for about 30-60 seconds. The mixture should look like crumbs. Add everything else into the food processor and blend until smooth, about another minute.
  3. Form into 4 or 5 rounds on a baking sheet. If necessary, slightly dampen your hands to flatten the rounds and prevent the dough from sticking to your hands. The rounds should be a bit thicker than ¼ inch - not too thin, or they won't hold together.
  4. If desired, sprinkle with sesame seeds.
  5. Bake for about 15-17 minutes until slightly browned on the bottom and dry on the top. Turn over, and bake for another 3 minutes until firm to the touch. Let cool for a few minutes before removing from the pan. These are best eaten the day of baking.
Recipe by Empowered Sustenance at