Paleo "Oatmeal"
Serves: Makes 1 serving (multiply recipe if desired)
This creamy, satisfying bowl of coconut porridge may remind you of traditional oatmeal. This makes one serving, but the recipe is easily multiplied to serve more people. Enjoy with your favorite oatmeal toppings.
  • ½ cup full-fat canned coconut milk PLUS ¼ cup water OR ¾ cup milk of choice. My recommended coconut milk isavailable here.
  • 3 Tbs. coconut flour, available here
  • 2 Tbs. finely shredded coconut, available here
  • 1 pastured egg OR ½ banana, mashed for egg free option
  • Oatmeal toppings of your choice
  1. In a small saucepan, mix together the liquid, coconut flour and shredded coconut. Bring to a boil (mixture will be thick), cover, reduce heat to low, and simmer for 2-3 minutes. Stir halfway through.
  2. Off the heat, crack the egg into the saucepan and whisk quickly to prevent the egg from scrambling with the heat. Then, return to the heat and stir until thickened, about 2 minutes.
  3. If you wish, add in another 2 Tbs. milk to create a thinner consistency.
  4. For the egg free version Follow the instructions above but don't add the egg. Instead, whisk in the mashed banana and stir briefly.
Recipe by Empowered Sustenance at