Grain Free Banana Ginger Bars
  • 2 large or 3 small very ripe bananas
  • 1 cup coconut flour
  • ⅓ cup coconut oil, ghee or butter, liquified
  • ⅓ cup raw honey or real maple syrup
  • 6 eggs
  • 1½ Tbs. grated fresh ginger
  • 2 tsp. cinnamon
  • 1 tsp. ground cardamom
  • 1 tsp. baking soda
  • 2 tsp. apple cider vinegar
  1. Preheat the oven to 350 degrees. Grease a 9x9 glass baking dish or line it with parchment paper.
  2. In a food processor, blend together everything except the baking soda and vinegar until combined. Add the baking soda and vinegar, blend quickly and pour into the prepared dish.
  3. Bake for about 30-40 minutes until a toothpick comes out clean.
Recipe by Empowered Sustenance at