Dairy Free Milkshake
Serves: Makes enough for about 3 milkshakes
For the milkshake cubes
  • 1 can (14 oz) full-fat coconut milk (recommended brand available here)] or 1¾ cup homemade nut milk
  • 1 Tbs. grassfed gelatin, available here
  • 3 egg yolks from pastured eggs (use a trusted source, the yolks will be used raw)
  • ¼ cup raw honey
  • Pinch of sea salt
  • Big pinch of cinnamon
For making the milkshake
  • Frozen bananas
  • Coconut milk or homemade non-dairy milk
  • Optional: 1-2 Tbs. collagen peptides, available here
  1. In a saucepan, whisk together the coconut milk and gelatin. Let sit for 5 minutes, then heat over medium heat and whisk until gelatin is dissolved. Let cool until warm and whisk in the egg yolks, honey, salt and cinnamon. Pour into ice cube trays and freeze.
  2. To make a milkshake, blend up 3-4 cubes with a frozen banana. Add a splash of coconut milk to get the right milkshake thickness. If desired, add collagen peptides. Unlike gelatin, it doesn't thicken the milkshake and dissolves without flavor. It adds extra protein.
Recipe by Empowered Sustenance at https://empoweredsustenance.com/dairy-free-milkshake/