Adaptogenic Sports Drink
Prep time: 
Cook time: 
Total time: 
Serves: Makes 8 cups
  • 8 cups filtered water
  • 6 teaspoons loose tulsi tea, found here, OR 6 tea bags of it
  • 2 Tbs. raw honey (or more to taste)
  • Big pinch of unrefined salt such as Real Salt (adjust to taste)
  • 15 drops trace minerals (approximately), optional but recommended
  1. Boil the water, add the tulsi tea and let it steep (off the heat and covered) for 10-20 minutes. Stain. Let it cool to room temperature before adding the honey to preserve the enzymes in the honey. Mix in salt and minerals to taste. It keeps in the fridge for probably a week. Sip it slowly during a workout.
Recipe by Empowered Sustenance at