Paleo Protein Muffins
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Cook time: 
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Serves: 9 muffins
These fluffy blueberry muffins feature collagen protein, the only protein powder I use and recommend. Collagen has been shown to support skin, joint, and digestive wellbeing.
  • Coconut oil or coconut oil spray
  • ⅓ cup arrowroot flour, available here
  • ⅓ cup collagen protein, available here
  • ⅓ cup coconut flour, available here
  • 4 eggs, at room temperature
  • ¼ cup coconut oil or ghee, melted (get a free jar here)
  • 1 Tbs. maple syrup, optional
  • 1 tsp. vanilla extract
  • ½ tsp. baking soda
  • ½ tsp. apple cider vinegar
  • 3 Tbs. full-fat coconut milk (substitute applesauce or pumpkin puree)
  • ½ cup fresh blueberries
  1. Preheat the oven to 350 and line 9 to 10 baking muffin cups with unbleached liners.
  2. Have all ingredients at room temperature. In a mixing bowl, add all ingredients except the blueberries and stir with an electric mixer. Stir the blueberries into the batter.
  3. Divide the batter between the muffin cups and bake for about 25 minutes, until golden on the top and a toothpick comes out clean.
Recipe by Empowered Sustenance at