Empowered Sustenance

Eat well and heal!™

The Dogma-Free Diet Guidebook: 6 Ways to Reclaim Your Health and Sanity from Nutrition Confusion

"AIP? Keto? Celery juice? Gluten-free? Intermittent fasting? I don't know what will work for me, or if it's worth it!"
If that's you, download this free guidebook.

Get peace and clarity about your food choices:

1

Confusing research

What to do about inherently conflicting nutrition research

2

Address emotional eating

What to do if you're self-medicating with food

3

Restricted Diets

How to navigate food sensitivities and autoimmune issues

Lauren Geertsen is a Body Connection Coach and author. She helps people holistically heal their minds and bodies. Her health website Empowered Sustenance has supported over 40 million readers.