My two food groups…
When I was a child, I ate primarily two foods groups: foods one ate with ketchup, and foods one at with ranch dressing. Vegetables nearly always fell into the latter food group, and setting the table included bringing out the bottle of Hidden Valley Ranch.
Loaded with sugar and MSG, it’s no wonder my tastebuds felt an affinity for this condiment. The rest of the ingredients are highly problematic as well:
Soybean oil, water, egg yolk, sugar, salt, cultured nonfat buttermilk, natural flavors (soy), spices, less than 1% of: dried garlic, dried onion, vinegar, phosphoric acid, xanthan gum, modified food starch, monosodium glutamate, artificial flavors, disodium phosphate, sorbic acid, calcium disodium EDTA, disodium inosinate, disodium guanylate.
Here are a few of the worst offenders:
- Soybean oil is a highly refined oil that may disrupt hormones, due to the phytoestrogen content, and may contribute to inflammation, due to the omega-6 content.
- Monosodium glutamate (MSG) is a neurotoxin. It’s not food.
- Artificial flavors is a blanket statement for “chemicals not revealed on the label because it will gross you out.” Artificial flavors are chemically extracted from inedible substances, including petroleum.
- Nonfat buttermilk comes from feedlot cows, and their milk often contains the hormones and antibiotics they are given to produce unnatural volumes of milk.
I avoided ranch dressing for years, when I couldn’t find a safer store-bought option. Then, when I began a grain-free and dairy-free diet to heal my autoimmunity, I thought I would never be able to recreate ranch without the traditional ingredients of sour cream and buttermilk. I’ve happily proved myself wrong.
This dairy free ranch dressing relies on the flavor of fresh herbs, instead of MSG and refined sugar. Because it tastes like food rather than chemicals, the flavor beats Hidden Valley.
Key Ingredients in Dairy Free Ranch Dressing
Healthy mayo — Most mayonnaise contains the highly-refined vegetable oils (corn, safflower, soy or canola oils) that contribute to inflammation and chronic disease. I highly recommend Primal Kitchens Mayo, which features avocado oil. Because it contains only quality ingredients — the same ingredients used to make mayonnaise at home — it’s the best-tasting mayo you’ll ever buy.
I’ve worked with Thrive to offer you a free jar of Primal Kitchens Mayo, as a gift-with-purchase.
Canned coconut milk — You want to use canned coconut milk here, because it is much creamier and richer than any other non-dairy milk. You can use full-fat or light canned coconut milk.
Fresh herbs — A few tablespoons of fresh herbs elevates the flavor to the true essence of ranch. Dried herbs don’t do justice.
- ½ cup avocado oil mayonnaise, recommended brand here
- ¼ cup canned coconut milk, recommended brand here
- 2 Tbs. olive oil, recommended brand here
- 2 tsp. lemon juice or apple cider vinegar
- 1 Tbs. finely chopped fresh Italian parsley
- 1 Tbs. finely chopped fresh dill
- 1 Tbs. finely chopped fresh chives
- 1 tsp. onion powder
- ¼ tsp. unrefined salt, plus more to taste
- ½ clove or 1 small clove fresh garlic, put through a garlic press or grated on a microplane grater
- Whisk together all ingredients until creamy, or use an immersion blender to make quick work of the mixing.
- Extra dressing keeps in the fridge for a week.