Your body is a filter for the pollutants and toxins it encounters on a daily basis.
If you’re on any healing journey, or want to support your health long-term, regular detoxification is key.
Today, I’m sharing 8 simple detox techniques I use every day.
Besides health, another benefit of this detox routine is radiance.
These techniques will literally make you glow from the inside out!
I’ve seen this happen on my own healing journey, and with my clients.
Here are links to the items I mention in the video
- Earthing – I mentioned studies on the benefits of earthing
- Breast Massage – I like Living Libations Breast Massage Oil
- Dry Brushing – I recommend the Tampico Skin Brush and here is a tutorial on dry brushing
- EMF Remediation
- Lemon Water
- Oil Pulling – Here is the ozonated oil for oil pulling, and here is how to do oil pulling with coconut oil
- Chlorella – I like Sun Potion Chlorella
- Water Filter — I mentioned my Berkey Water Filter for fluoride removal