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Side Dishes

Paleo Spaghetti Squash with Pancetta and Peppers

How to Perfectly Bake Spaghetti Squash

Paleo Cream of Mushroom Soup Recipe

Paleo Sweet Potato Gnocchi with Brussels Sprouts and Maple

Bread-Free Paleo Holiday Stuffing Recipe

Fermented Apples: A Probiotic Powerhouse

The Sauteed Kale Recipe that Converts Kale-Haters

(VIDEO) How to De-Stem Kale in Seconds – Life Changed.

Hazelnut + Ginger Carrot Salad Recipe

Paleo Spinach Artichoke Dip

Paleo Hamburger Buns: 10 No-Bread Hamburger Ideas

Warm Beet, Kohlrabi and Watercress Salad

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Connect to your body’s wisdom

I'm Lauren Geertsen, a Body Connection Coach and author. I share simple nutrition and lifestyle shifts that connect you to your body's wisdom.

Free Guidebook + Newsletter

What I Use

The Affordable Filter to Make Your Tap Water Safe

The Affordable Filter to Make Your Tap Water Safe

7 Reasons Why I Love My Infrared Sauna

7 Reasons Why I Love My Infrared Sauna

My Favorite Safe Cosmetics

My Favorite Safe Cosmetics

Meal Plans, Customized Exactly for YOU

Meal Plans, Customized Exactly for YOU

Holistic Hair Care

Holistic Hair Care

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The generational cycle of female body hate will no

The generational cycle of female body hate will not survive The Great Awakening.⁠
⁠
The cycle is breaking every day as women reclaim our power from the beliefs and industries that put us at war against our own bodies.

This war was not accidental.⁠
⁠
The female body is a portal of psychic, life-generating, creative, ecstatic, healing power. A woman in touch with the wisdom of her body is a woman who will heal the world.⁠
⁠
And that’s why we’ve been brainwashed to fight our bodies, instead of trust their wisdom.⁠
⁠
But… can you feel the changing tide? Can you feel the tectonic plates of the earth shifting?

Women are starting to reclaim our power. We are starting to see our bodies for who they are: our first and most enduring soulmates.⁠
⁠
It’s time to heal the relationship with your body. It’s time to make that relationship a beautiful and reverent love story.⁠
⁠
If you’re on that journey, check out my book THE INVISIBLE CORSET! It’s is a guide to healing the relationship with your body, and ending the generational cycle of female body hate.⁠
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The audiobook is 50% off today, link in my stories!

It might be more accurate to think of common “me

It might be more accurate to think of common “mental illnesses” as spiritual, sociological, nutritional, familial, generational, and/or environmental disorders… not “mental illness.”
 There is no solid evidence that the vast majority of “mental illness” is mental in origin.

(There are only known biological causes for about 5% of the disorders in the DSM, such as Alzheimers.)

There is no scientific backing that most “mental health” issues originate in the brain.

People often believe these disorders stem from “chemical imbalances” in the brain, but that theory (it was always a theory, never a fact) has been thoroughly disproven.

The psychiatric and pharmaceutical approach has proven itself highly ineffective. Psychiatric drugs are correlated to WORSE mental health outcomes in the long term, and are repeatedly shown to be no more effective than placebo.

I share this information because when we realize what’s not working, we can explore what does work. We can take a more empowering approach to finding mental and emotional wellbeing.

Some of us have been awake to the pl*nd*emic and p

Nature gives us the powerful and effective healing

Nature gives us the powerful and effective healing modalities for free. This includes earthing!  EarthingInstitute.net has compiled the research on earthing. Scientific studies show the simple practice of having your body in contact with the earth:
- Reduces inflammation
- supports immune function
- Supports sleep
- Supports skin health
- Supports heart health

When the weather is nice, I prioritize at least 20-30 minutes of earthing each day.

Is EARTHING part of your wellness routine? 🙋‍♀️

Youtube deleted this video in 2021 because it viol

Youtube deleted this video in 2021 because it violated their “Community Guidelines”?!😝 (This is an excerpt from the video.) 
At this point, anyone with basic critical thinking skills violates their “Community Guidelines”
 I bleeped out the trigger word so let’s see if it stays up!

I’ve frequently discussed the scientific ineffic

I’ve frequently discussed the scientific inefficacy of the most popular pharmaceutical drugs… now let’s dive into the intuitive and spiritual layer of these drugs.

One resource to help you deepen your intuition and inner compass is my workbook BEYOND THE RULEBOOK. It’s a 30-day intuitive writing journey for major life clarity and positive changes. There are a few copies left before I do a reprint, so if you want to get your copy quickly, order it today! BeyondTheRulebook.com

Has your intuition been triggered around a pharma product? What are your thoughts on the connection of pharmaceuticals and human intuition?

Anyone else a recovering sun-phobe?🙋‍♀️

Anyone else a recovering sun-phobe?🙋‍♀️

I used to believe the propaganda that sun exposure would give me skin cancer and skin damage. I faithfully followed the ridiculous advice to apply SPF as part of my morning skincare... even when there was no chance of sunburn! But it was just propaganda. Now I get sun exposure, everyday in the summer, gradually increasing my skin’s tolerance, and I just cover up before I get burned.

Sunlight is one of the most powerful medicines on the planet, for physical and emotional health. That’s why it’s been the target of such a crazy smear campaign. Is sun exposure part of your healing journey?

The DSM is the Diagnostic and Statistical Manual o

The DSM is the Diagnostic and Statistical Manual of Mental Disorders. It was created with the stated intention of standardizing psychiatric diagnosis, and standardizing treatment.

The problem is the diagnosis are not based on the scientific method — where you start with a hypothesis and test it with the scientific method. There is no scientific consensus behind the “mental health diagnosis” in the DSM.

These diagnoses were created by a “task force.” This group of psychiatrists came together in a room and voted on the creation of psychiatric diagnosis, and the symptoms that made up those diagnosis.

Dr. Paula Caplan was in some of those task force meetings and she said, “psychiatric diagnosis are not scientific, they’re not reliable, and they’re not valid.”

When there are new diagnosis added to the DSM, Pharma looks at ways to create new drugs, or repackage old drugs, for these issues.

For example, when anxiety disorders were added to the DSM, pharma companies repackaged antidepressants as “anti anxiety” drugs.

Pharma companies did the same when “PMDD” was added to the DSM!

Here is the simplest introduction to these miracle

⁠ My Master List of Natural Remedies is going ou

I call BS on the idea that plastic surgery and Bot

I call BS on the idea that plastic surgery and Botox is “empowering” and “feminist.” Sacrificing our body’s wisdom for a transhuman, ethnicity-erasing beauty standard isn’t empowering.

By the time I’m done on this earth (and I’ve got a long way to go, baby!) women will have reclaimed their power from the pathological plastic surgery industry. We will have returned to a trusting, reverent, and respectful relationship with our bodies.

And as a result, women will be powerful and magnetic than we can currently imagine. I know this in my bones, it gives me chills.
 That is part of The Great Awakening.

If you’re ready to heal the relationship with your body in that way, read my book The Invisible Corset! At major booksellers and invisiblecorset.com

I was put on antidepressants at age 12, due to egr

Heads up, I have a FREE guidebook, The Master List

Do you know that the “chemical imbalance theory” of anxiety and depression has been completely disproven? Do you know that there is no emotion you’re capable of that is “too intense?” Do you know that intolerable emotions are showing us what aspect of our lives/belief systems are intolerable to our soul?

If mental health practitioners actually gave fully informed consent to their patients, regarding psychiatric drugs, this is what it would sound like.

For more info, see my article How the Psychiatry Industry Creates the Mental Health Epidemic on EmpoweredSustenance.com

Dating in 2023 be like...⁠ ⁠ (Featuring memes

I’ve been talking about how Botox and plastic su

I’ve been talking about how Botox and plastic surgery are part of the tr*nshuman agenda. Here’s another point to consider, on that subject!

We’re being groomed to lose our individuality and merge our bodies with dangerous synthetic interventions. And it comes at the cost of our bodies intuitive wisdom. Here’s one more reason to ditch the Botox and embrace the the truth and uniqueness of your face!

The full video (“3 Reasons to Avoid Botox and Fillers”) is in my Reels feed, scroll down because I think I uploaded it last year.

Newsletter subscribers get my new guidebook for fr

I've got a very special resource going out to news

Why is transhumanism part of “The Great Reset?” Why are we being subliminally groomed to accept (and not even recognize!) transhumanism? This is an excerpt from my video “3 Reasons to Avoid Facial Fillers and Botox” — see my IGTV channel for the whole video!

Have you considered that the current beauty standa

Have you considered that the current beauty standard -- particularly the popularity of Botox --is grooming us towards transhumanism?⁠
⁠
Women, one of our roles (and great privileges!) in The Great Awakening is developing a trusting, reverent, respectful, and adoring relationship with our own bodies.⁠
⁠
Our bodies are worthy of our love not because of how they look, but because they simply ARE. They are our source of Divine connection, intuition, pleasure, creativity, and the ability to create/nourish new life!⁠
⁠
The female body is spectacularly powerful, magical, and healing. That's why there is so much money and energy invested to make us fear and oppress our bodies, instead of trust and surrender to their wisdom.⁠
⁠
Sadly, the newest form of this fear/oppression of the female body is the castration/mastectomy of young girls under the guise of "gender identity ideology." (But I know that humanity is going to wake up to this... it's going to take some time, but the awakening will happen and women will fully reclaim our bodies.)⁠
⁠
If you're ready to heal and deepen the relationship with your body, and break the matrix while you're at it, check out my book The Invisible Corset, at major booksellers and InvisibleCorset.com⁠

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