Skip to primary navigation
Skip to main content
Skip to footer

Empowered Sustenance

Eat well and heal!™

MY BOOKS
About
Wellness
Recipes
Nutrition

Search

Side Dishes

Baba Ganoush Recipe

Butternut and Sesame Green Beans

Butternut, Ginger, and Pear Soup

Paleo Cranberry Sauce (3 Ingredients!)

Paleo Green Bean Casserole

Avocado Mint Tahini Dip (Move over, mayonnaise)

One-Step Baked Plantains (Move over, baked sweet potatoes!)

Healing Green Spring Soup with Lemon Dill Pesto

25 Genius Ways to Use Veggies, not Grains

Butternut Squash Noodles with Kale and Chévre

Curry Brussels Sprouts with Pepper and Pepitas

Paleo Risotto Recipe, with Parsnip “Rice”

Previous
Go to page 1
Go to page 2
Go to page 3
Go to page 4
Go to page 5
Next

Connect to your body’s wisdom

I'm Lauren Geertsen, a Body Connection Coach and author. I share simple nutrition and lifestyle shifts that connect you to your body's wisdom.

Free Guidebook + Newsletter

What I Use

The Affordable Filter to Make Your Tap Water Safe

The Affordable Filter to Make Your Tap Water Safe

7 Reasons Why I Love My Infrared Sauna

7 Reasons Why I Love My Infrared Sauna

My Favorite Safe Cosmetics

My Favorite Safe Cosmetics

Meal Plans, Customized Exactly for YOU

Meal Plans, Customized Exactly for YOU

Holistic Hair Care

Holistic Hair Care

Footer

body_connection_coach

Who are the real health experts? My HEALING journ

Who are the real health experts?

My HEALING journey started when I stopped listening to the “experts” and started listening to my body 💝

Cancer screenings are a huge scam. Across the boar

Many women think, “It’s an empowering choice t

Many women think, “It’s an empowering choice to get Botox/plastic surgery/implants/fillers. It makes me feel more confident. Therefore, it’s an act of self-love!”   Actually, it’s an unconscious form of self-hatred.

It’s not love to erase the features of our ancestors from our faces.
 It’s not love to perpetuate a transhuman, Eurocentric beauty standard.

It’s not love to fill our breasts with ticking time bombs of toxins.

It’s not love to treat our bodies as objects to dominate, rather than wise beings to trust.

I know this can be a raw and painful area to self-reflect. I know women are doing the best they can, faced with industrial-strength propaganda.
 But if we are to end the generational cycle of female body hate, and reclaim the glorious power of the female body… we’ve got to break up with transhuman body modification procedures.

We’ve got to honor our bodies as soulmates whom we treat with love.

And I promise, if you treat your body in a loving way, you will start to love how your natural body looks. 💝

If you’re ready to take that life-changing, soul-expanding journey, my book THE INVISIBLE CORSET will help you do that.

Get it at InvisibleCorset.com or any major bookseller!

So it’s kind of like this… …if a government

So it’s kind of like this…

…if a government is trying to disarm its citizens, it *might* be a good idea for citizens to educate themselves on what historically tends to happen after governments disarm their citizens, and for citizens to protect their right to keep and bear arms.

And if the FDA is trying to convince you to stay away from holistic healing methodologies and practices (such as homeopathy, raw milk, chlorine dioxide, Rife machines, herbal medicine)…

… it *might* be a good idea to educate yourself on the history of the FDA, and protect your right to practice healthcare as you see fit.

DM me if you want information on the thing I’m wearing in the last photo. It’s a form of energy therapy that utilizes acupuncture points/meridians. It’s the most significant tool I’ve used on my healing journey. (That’s all I can say here.)

Give me a day or so to respond, but I will get back to you.

Some thoughts on the (literal) matrix of the beaut

Some thoughts on the (literal) matrix of the beauty industry, and how to reclaim our souls and sanity.

I use the term INVISIBLE CORSET to describe the beliefs that keep women as restricted and uncomfortable in our bodies as whalebone corsets once did.

It’s harder for us to take off the invisible corset… because it’s harder to remove limiting beliefs than an item of clothing!   Yet the liberation on the other side of the invisible corset is world-changing. Women become connected to the true power of our bodies, which is our BIRTHRIGHT. We become unstoppable creative, loving, intuitive, and resplendent beings.

Ready to take off your invisible corset? Read my book! It’s at InvisibleCorset.com or at any major bookseller.

DIY PEARL POWDER SKINCARE Pearl powder is a suppl

We have access to states of higher consciousness t

We have access to states of higher consciousness that can literally move mountains, walk on water, and travel through time.

Scarcity is an illusion. We can turn a few loaves and fishes into enough to feed thousands (“All this you can do and more,” Jesus said.)

The Dark Side has it’s “powers” — trauma-based mind-control, mass hypnosis, black magic, physical illness — but this is NOTHING compared to the power of awakened human beings.

When we break through the limitations placed on our consciousness (fear, scarcity mindsets, trauma, etc.) the Dark Agenda is over. In fact, the “laws” of physics are over, including the constraints of time and space.

We enter a dimension of reality where otherwise “impossible” miracles are at our fingertips, because our mental programming no longer traps us in an illusory hologram of reality.

I have experienced this myself. And it’s why I wrote a free workbook to help people break free from the limiting beliefs that keep us trapped in fear, scarcity, and anxiety.

 It’s called “A Few Practical Steps to Enjoy The Apocalypse: A Workbook For Awakening.” Download it for free at EnjoyTheApocalypseBook.com.

I am also hosting a new coaching program that focuses on building physical AND financial wellness, because the two are inextricably tied together. I’m sending details only to those interested, so DM me if you want to learn more. Investment for the program is $100 - $500 for the materials. It will be a game-changer if you’re ready to break out of the limiting beliefs keeping you in scarcity mode.

Some thoughts on The Agenda, and how to navigate t

Some thoughts on The Agenda, and how to navigate these times with love, courage, and truth.

If we allow ourselves to feel afraid, anxious, and helpless, we’re playing for the wrong team. That’s why I wrote my FREE workbook, “A Few Practical Steps to Enjoy The Apocalypse: A Workbook For Awakening"

If you commit to the process (it takes just 15 minutes a day for 10 days) I promise you will experience a breakthrough into more peace and prosperity.   My Instructions were to write this book and share it for free. Get it at: EnjoyTheApocalyspeBook.com⁠

Enjoy 😉

My holistic oral care routine: - Oil pulling with

Psychiatric drugs do not balance neurotransmitter

By the time I was 18, I was nearly bedridden with

A 10 day writing journey to turn fear and anxiety

A 10 day writing journey to turn fear and anxiety into hope and clarity. Get the free workbook: EnjoyTheApocalypseBook.com

They call us “anti-va><ers” because it’s eas

They call us “anti-va><ers” because it’s easier than facing facts and debating data.

The content released today on THE END OF COVID is 🔥! It includes the world premier of the documentary, “Dissolving The Va><ine Illusion” by Roman Bystrianyk, co-author of the acclaimed book “Dissolving Illusions: Disease, Va><ines, and The Forgotten History.”

This documentary lays out the data about infectious disease deaths, and debunks the notion that va><ines improved longevity rates. It sources government data, first-person experiences, and medical journals of the 1800’s.

It also answers the question: What caused the outbreaks of these diseases in the first place? What factors were likely responsible for the sharp decline in mortality (upwards of 90%) BEFORE the jabs were introduced?

THE END OF COVID offers an exhaustive reference library of resources, from some of the wisest medical whistleblowers and health truth-tellers of our time. I highly recommend making the investment to have life-long access to the presentations!

Have you noticed an increasing amount of “strang

There are always alternatives to pharmaceuticals.

There are always alternatives to pharmaceuticals.

Sometimes this alternative is a simple dietary change, a few herbal supplements, and those stem cell patches I rave about 😉

But sometimes, this alternative is facing the major relationship/lifestyle/career change that you don’t want to face.

Sometimes it’s facing the trauma you’re trying to ignore.

Sometimes it’s telling the truth that will cost you what you are most afraid to lose (but which you must, in fact, lose).

Sometimes it’s a profound change in your religious/spiritual beliefs, to such a degree that you have to find a new community.

A lot of people don’t want to make these changes.

But our bodies will eject us from lives unsuited to our souls: lives without enough truth, love, purpose, or Divine connection.

Our bodies will find ways to tell us, “GET OUT OF THIS LIFE THAT IS NOT MEANT FOR YOU!”

This will manifest as all kinds of acute and chronic health problems.

If we take drugs to silence our bodies’ messages, we can delay uncomfortable change. But eventually, we will arrive at a crisis point.

And that is a great moment of opportunity, where we can finally listen to our bodies — and our souls. We listen and we find our way into balance, and we no longer need the drugs.

Here are resources for listening to your body and finding that alignment:

BeyondTheRulebook.com — A 30-day intuitive writing process for major life clarity

InvisibleCorset.com — For women who want to heal the relationship with their bodies

I wrote THE INVISIBLE CORSET to help women permane

I wrote THE INVISIBLE CORSET to help women permanently break the generational cycle of female body hate.

Our bodies are our first and most enduring soulmates, but we’ve been taught that “loving” our bodies means stuffing, freezing, and starving them so we can feel “confident.”  This is not love, nor respect, nor empowerment. It’s actually the internalization of transhuman and self-destructive values.

I know I trigger some women when I say that... fine. There are many more women who are yearning to truly heal the relationship with their bodies even if it requires making uncomfortable choices and questioning our beliefs. The rewards are worth it, I promise 💜  Get the book: InvisibleCorset.com or at any major bookseller.

The trolls came out hard on my recent post on why

Looks like I ruffled some feathers with my last po

UPDATE: I closed the comments because the personal

I learned about the microplastics in disposable co

Load More... Follow on Instagram

Facebook
Pinterest
Instagram
YouTube

Privacy Policy
Comment Policy
Disclaimer
Contact
Work with Lauren

Don't leave without signing up for free, exclusive content!

Copyright © 2023 Empowered Sustenance • All Rights Reserved