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Side Dishes

Sweet Potatoes with Chimichurri and Cilantro Cream

Sweet Potato Toasts with Whipped Goat Cheese

Asparagus + Herb Quinoa Pilaf

Autoimmune Paleo Parsnip Risotto

Ginger Spice Candied Pecans, for DIY Holiday Gifts

Creamy Paleo Cauliflower Casserole Recipe

Paleo Mediterranean Pasta Salad (AIP)

Matcha Collagen Energy Bites (Protein bar alternative)

Herb Green Pea Hummus Recipe

Cauliflower Rice Pilaf with Mint and Peas

Paleo Zucchini Tater Tots

How To Soak and Dehydrate Nuts and Seeds to Improve Nutrition

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Connect to your body’s wisdom

I'm Lauren Geertsen, a Body Connection Coach and author. I share simple nutrition and lifestyle shifts that connect you to your body's wisdom.

Free Guidebook + Newsletter

What I Use

The Affordable Filter to Make Your Tap Water Safe

The Affordable Filter to Make Your Tap Water Safe

7 Reasons Why I Love My Infrared Sauna

7 Reasons Why I Love My Infrared Sauna

My Favorite Safe Cosmetics

My Favorite Safe Cosmetics

Meal Plans, Customized Exactly for YOU

Meal Plans, Customized Exactly for YOU

Holistic Hair Care

Holistic Hair Care

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This is an excerpt from my video, “How to Contro

This is an excerpt from my video, “How to Control the World in 10 Easy Steps.”

Every culture throughout history has had a social role — an archetype — for those born more with a heightened perception of spiritual dimension.

Historically we have been called by different names: seers, healers, mystics, shamans, highly sensitive souls…

Unfortunately, this role isn’t greatly valued in our modern Western culture. So we have to find and claim our place.

Because we pose a tremendous threat to global systems of control, many influences are intended to silence us.

Our greatest power is simple: we know what is real, by the way it feels to our soul. And our greatest courage is this: we choose to live and speak the real, no matter the cost. It’s always worth it.

Have you heard of this government document before?

Have you heard of this government document before? Read it for yourself and see if it seems authentic... it might connect a lot of dots you're seeing in the world. Just search the title to find the free PDF online.

TIPS FOR HEALTHY + SUSTAINABLE CLOTHING Fashion i

“A Few Practical Steps to Enjoy The Apocalypse” is my FREE workbook to find peace during these times of global and economic unrest. It shares a 10-day process that takes just 15 minutes a day. It’s simple... but most of all, fun! Download the free workbook (or free audiobook) at EnjoyTheApocalypseBook.com ✨

Cathy O'brien is a survior/whistleblower of the CI

Cathy O'brien is a survior/whistleblower of the CIA's MK-Ultra mind control. And she is also a resoundingly courageous, resilient, honorable soul.⁠
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If you haven't yet read her book "The Tranceformation of America," this video explains information everyone needs to know about abusive government mind-control programs, and how mind-control works in our society.⁠
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I've added a new section to my Link Tree called "Recommended Documentaries." You'll find the link to this video there. I'll keep adding more recommendations there. And if you have documentaries you'd like to see there, just let me know in the comments!⁠

We’ve spent years battling the natural circumsta

A thread on the agenda behind the tr*nsgender cont

The DSM is considered the “Bible” of psychiatr

The DSM is considered the “Bible” of psychiatric diagnosis. But the majority of these diagnoses are added by collective agreement by individuals who are subject to personal/social bias. Plus, many of the members on these “task forces” have ties to pharmaceutical companies.

Only 5% of the diagnosis have a known biological mechanism of action (such as Parkinson’s disease). There is no proof that 95% of the diagnosis in the DSM (such as anxiety, schizophrenia, or depression) are mental illness OR originate in the brain.

The “chemical imbalance” hypothesis behind these diagnoses has been thoroughly debunked, and only gained traction due to pharmaceutically-funded studies to sell SSRI and benzo drugs. The psychiatry industry has turned into an arm of the pharmaceutical industry.

It may be far more effective to address the vast majority of “mental health” issues as “spiritual health” issues.

The sources, citation, and the full video can be found at EmpoweredSustenance.com/psychiatry

Stem cell activation patches are a form of energy

Stem cell activation patches are a form of energy medicine, like acupuncture! Nothing is being absorbed into your body except specific (and powerful) wavelengths of light.

These patches have been the BIGGEST piece in my healing journey. My long-standing hormonal issues (that didn’t respond to supplements or nutrition) disappeared within one month of using these frequency-based patches! They are tremendously supportive for anyone with autoimmune, hormonal, and digestive challenges.

Learn more and order at EmpoweredSustenance.com/StemCells

Join Jen Mayo (@jenmayo.bodyliteracy) and I each week, at 6pm PST, for an instagram live answering your question about these stem cell activation patches.

I am one of those people who ask, "why?" until I g

I am one of those people who ask, "why?" until I get to an answer that makes sense to my mind, and my soul.⁠
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This thread is a philosophical examination of the bigger agenda behind GMO technology.⁠
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Have you checked out my FREE workbook for awakening, "A Few Practical Steps to Enjoy the Apocalypse"? It shares 10 days of guided journaling to find peace during these crazy times. You can download it here: EnjoyTheApocalypseBook.com

Oops... the control plan backfired and we woke up!

Oops... the control plan backfired and we woke up! 😉⁠
⁠
Have you checked out my FREE workbook for awakening, "A Few Practical Steps to Enjoy the Apocalypse"? It shares 10 days of guided journaling to find peace during these crazy times. You can download it here: EnjoyTheApocalypseBook.com

This is an excerpt from a video Youtube deleted, w

Did you know that indoor air can be hundreds of ti

While I have some of my books available for purcha

👋 It’s been over a decade since I began Empow

We are living at the cusp of the greatest consciou

3rd on my list of my favorite FREE healing modalit

3rd on my list of my favorite FREE healing modalities is EFT, also called tapping!

This has been one of the most powerful modalities in my healing journey.

EFT is gentle and powerful… like other forms of energy medicine. It helps release trapped emotional-energy from your body, and helps you establish healthier subconscious beliefs.

People have experienced success using EFT to address:
- Trauma
- Addiction
- Self-sabotage patterns
- Physical health symptoms
- Chronic pain
- Insomnia
- Anxiety/depression
- Spiritual challenges

There are over 100 peer-reviewed scientific papers showing the efficacy of this therapy!

I use custom EFT sequences with my clients, especially in my Food without Fear Program which is enrolling now: FoodWithoutFearProgram.com 
I also love the selection of free videos from Brad Yates Youtube channel, and his instagram account: @tapwithbrad

Is EFT part of your healing journey too?

Women spend over $600 billion dollars per year on

Women spend over $600 billion dollars per year on beauty and skincare products. A large portion of that goes to anti-aging products and procedures.⁠
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Women’s magazines offer countless solutions for the “problem” of wrinkles or age spots. If women would stop believing that “visible aging” is a problem, there wouldn’t be a problem.⁠
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Same goes for cellulite. And belly fat. And "post-baby-body." And grey hair. And the list goes on.⁠
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True empowerment is RECLAIMING our confidence from the industry that stole it from us in the first place. It's realizing that the truth of our bodies is not something to fear, but something to embrace.⁠
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Aging isn't a flaw. Wrinkles are a natural and neutral part of human development, just like losing baby teeth and developing adult teeth.⁠
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Women, we are in the most epic spiritual battle the world has ever seen right now.There’s never been a more important time to care less about matching a plasticized beauty standard, and care more about being a powerful force in the world!⁠
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I do not say that to shame anyone, I say that as an exhilarating call to action. Women, WE get to be the generation that ends the cycle of female body hate.

We get to be the cycle breakers! We get to experience the unfettered creative, pleasurable, psychic, life-creating, healing power that is within our female bodies!
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If you’re ready to finally feel confident and comfortable in your body, I’m currently enrolling in my Food Without Fear Program. It’s an 8-week spiritual approach to healing food and weight problems. This is such a big piece in healing the relationship with your body!
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The price goes up in a couple days so save your spot here: FoodWithoutFearProgram.com

Dieting makes you gain more weight in the long ter

Dieting makes you gain more weight in the long term, and go crazy.⁠  ⁠ This is why people often try every diet/food plan/fasting schedule under the sun, yet still feel like it hasn’t worked.⁠  ⁠ You’ve got to try an entirely new way of thinking about food and your body… one that RECONNECTS you to your body’s healing wisdom and heals your metabolism after years of metabolism-damaging dieting.  ⁠ Yes — dieting slows your metabolism according to the scientific literature on the topic.⁠  ⁠ If you’re ready to permanently heal your food/weight problems, I’m currently enrolling in my FOOD WITHOUT FEAR program.⁠  ⁠ This 8-week program takes a SPIRITUAL and SUBCONSCIOUS approach. You’ll learn how to heal your metabolism, shift into intuitive eating, and release the emotional root causes of your food struggles.  When you read my clients experience at FoodwithoutFearProgram.com, you will realize it’s no exaggeration when I say this program will change your life in 8 weeks.  To make the program more widely available, it is now self-led (it used to be a group program). This means it’s 55% off the original price! The price goes up in a few days, so save your spot today.  https://foodwithoutfearprogram.com

And you thought that “one weird trick to lose be

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