Skip to primary navigation
Skip to main content
Skip to footer

Empowered Sustenance

Eat well and heal!™

MY BOOKS
About
Wellness
Recipes
Nutrition

Search

Side Dishes

Sweet Potatoes with Chimichurri and Cilantro Cream

Sweet Potato Toasts with Whipped Goat Cheese

Asparagus + Herb Quinoa Pilaf

Autoimmune Paleo Parsnip Risotto

Ginger Spice Candied Pecans, for DIY Holiday Gifts

Creamy Paleo Cauliflower Casserole Recipe

Paleo Mediterranean Pasta Salad (AIP)

Matcha Collagen Energy Bites (Protein bar alternative)

Herb Green Pea Hummus Recipe

Cauliflower Rice Pilaf with Mint and Peas

Paleo Zucchini Tater Tots

How To Soak and Dehydrate Nuts and Seeds to Improve Nutrition

Go to page 1
Go to page 2
Go to page 3
Interim pages omitted …
Go to page 5
Next

Connect to your body’s wisdom

I'm Lauren Geertsen, a Body Connection Coach and author. I share simple nutrition and lifestyle shifts that connect you to your body's wisdom.

Free Guidebook + Newsletter

What I Use

The Affordable Filter to Make Your Tap Water Safe

The Affordable Filter to Make Your Tap Water Safe

7 Reasons Why I Love My Infrared Sauna

7 Reasons Why I Love My Infrared Sauna

My Favorite Safe Cosmetics

My Favorite Safe Cosmetics

Meal Plans, Customized Exactly for YOU

Meal Plans, Customized Exactly for YOU

Holistic Hair Care

Holistic Hair Care

Footer

body_connection_coach

“Follow the science” is the most anti-science

“Follow the science” is the most anti-science statement 🤦‍♀️

“Science” is much more a verb (a process), than a noun (a set of facts).

Credentials don’t matter when it comes to the proper application of the scientific method.

Furthermore, the application of the scientific method isn’t even necessary to finding health.

Can it be useful? Yes! Is it the desired path for many people? Sure! But it’s not the only path to health.

Yesterday I posted about the self-mutilation ritua

Yesterday I posted about the self-mutilation rituals our CULTure coerces on women — breast implants, Botox, fillers, etc. I wanted to do a whole separate post for the cult mutilation ritual of circumcision.

There is also an esoteric reason behind circumcision, the same reason for child sacrifices which were prevalent in so many religions (and still are, in some groups). The child’s blood and suffering feeds evil entities. The circumcision ritual also traumatizes the child, and cult architects know that traumatizing a person makes them more easy to control (example: the government's secret MK-Ultra mind-control program).

The cult architects know that it’s a painful awakening process for parents to realize they’ve harmed their children. Many will be unwilling to wake up for this reason — they will stay tied to the cult. But there are many courageous people waking up right now, no matter the uncomfortable emotional process. They are breaking cycles… which helps break the Matrix as a whole.

Additional commentary from @drmelissasell

I wrote THE INVISIBLE CORSET to help women permane

I wrote THE INVISIBLE CORSET to help women permanently break the generational cycle of female body hate.

Our bodies are our first and most enduring soulmates, but we’ve been taught that “loving” our bodies means stuffing, freezing, and starving them so we can feel “confident.”

This is not love, nor respect, nor empowerment. It’s actually the internalization of transhuman and self-destructive values.

I know I trigger some women when I say that... fine. There are many more women who are yearning to truly heal the relationship with their bodies even if it requires making uncomfortable choices and questioning our beliefs. The rewards are worth it, I promise 💜

Get the book: InvisibleCorset.com or at any major bookseller.

It’s the same playbook, over and over and over.

It’s the same playbook, over and over and over.

Are you feeling overwhelmed, exhausted, or hopeless looking at the state of the world? My free workbook, A FEW PRACTICAL STEPS TO ENJOY THE APOCALYPSE, will help you find peace and prosperity (and laughter!) during these times.

Download the free PDF or free audio at EnjoyTheApocalypseBook.com.

The only way we heal the world “out there” is to first the mirror-image wounds within ourselves. This workbook helps you do that 💝

“ENJOY THE APOCALYPSE is a long drink of hydrating holy water for the soul. Like it or not, you were meant to be here at this time. And the guidance in this book will help you make the most of this incredible time.” — Dr. Christiane Northrup

The most effective social control measures entails

The most effective social control measures entails making a population afraid to question their culture’s “Creation stories.”

The narratives are so fragile that if you pull a single thread, the whole thing unravels.

Be brave enough to unravel the stories without having the answers.

Are you feeling overwhelmed, exhausted, or hopeless looking at the state of the world? My free workbook, A FEW PRACTICAL STEPS TO ENJOY THE APOCALYPSE, will help you find peace and prosperity (and laughter!) during these times.

Download the free PDF or free audio at EnjoyTheApocalypseBook.com.

(The last meme is made by @lauramatsue, the others are from unknown sources)

Are you wearing plastic clothes? Do you live in po

EMFs are the modern day version of second-hand smo

My current mood/memes for the day. It’s a privi

My current mood/memes for the day.

It’s a privilege to be on earth right now. Yes, it’s hitting the fan. Yes, darkness is running rampant. But we’re waking up everyday! Humanity is remembering what this is all about.

My soul came down here for this, and yours did too.

Are you feeling helpless and frustrated, seeing the pain and struggle in the world right now? The most powerful thing you can do is find your PEACE and PURPOSE.

That requires the courage to seek the truth. It means facing darkness beyond your current comprehension, but also experiencing LOVE beyond your imagination.

If you want support finding grounding, clarity hope, get my free 10-day workbook “A FEW PRACTICAL STEPS TO ENJOY THE APOCALYPSE” at EnjoyTheApocalypseBook.com

I love you, special soul 💝

Memes from
@wombenwellness, @Xavier.dagba, and unknown sources

Violence. Confusion. Propaganda. Intense emotions.

Violence. Confusion. Propaganda. Intense emotions. Economic uncertainty. Day-to-day challenges.

And still, your soul chose to be here right now. Read this:

“So, your soul decided to take an Earth trip during the apocalypse.

You might consider this poor timing on the part of your eternal spiritual self, as it is not exactly prime tourist season in the earthly realm.

Maybe your soul forgot to check the Cosmic Calendar of Events when choosing to incarnate during the 2020 decade.

Perhaps it was distracted by the special attractions available during this time period, such as The Office TV show, or the fashion revival of corsets, or Spanish-Japanese fusion cuisine.

Or, you maybe your soul chose this time on earth to participate in THE GREATEST GLOBAL CONSCIOUSNESS SHIFT the world has ever seen, what many people call The Great Awakening.

Maybe the Divine Special Operations Team required your spiritual expertise at this time, and needed your boots on the ground.

At least, all that ‘Divine purpose, God’s plan, consciousness shift, blah blah blah’ stuff is what you might tell yourself when in your right mind.

But your soul didn’t seem to take into account, as it sailed down to earth, that it can be a bit difficult to remain in your right mind during a full-on apocalypse.”

Do you need some help to find peace, clarity, and prosperity during this time? Get my FREE workbook, “A Few Practical Steps to Enjoy the Apocalypse: A Workbook for Awakening" at EnjoyTheApocalypseBook.com

(It’s available as an audiobook, Kindle, or PDF — whatever you prefer!)

@jenmayo.bodyliteracy @this_grand_voyage_ and I di

@jenmayo.bodyliteracy @this_grand_voyage_ and I discuss our 28-day Full Frequency Upgrade program! Its a journey to upgrade your health and wealth, because they are inextricably tied together!

This program is complimentary when you get started with “the patches” — a form of wearable light technology. DM us for info on the patches and to save your spot on the program!

Who are the real health experts? My HEALING journ

Who are the real health experts?

My HEALING journey started when I stopped listening to the “experts” and started listening to my body 💝

Cancer screenings are a huge scam. Across the boar

Many women think, “It’s an empowering choice t

Many women think, “It’s an empowering choice to get Botox/plastic surgery/implants/fillers. It makes me feel more confident. Therefore, it’s an act of self-love!”   Actually, it’s an unconscious form of self-hatred.

It’s not love to erase the features of our ancestors from our faces.
 It’s not love to perpetuate a transhuman, Eurocentric beauty standard.

It’s not love to fill our breasts with ticking time bombs of toxins.

It’s not love to treat our bodies as objects to dominate, rather than wise beings to trust.

I know this can be a raw and painful area to self-reflect. I know women are doing the best they can, faced with industrial-strength propaganda.
 But if we are to end the generational cycle of female body hate, and reclaim the glorious power of the female body… we’ve got to break up with transhuman body modification procedures.

We’ve got to honor our bodies as soulmates whom we treat with love.

And I promise, if you treat your body in a loving way, you will start to love how your natural body looks. 💝

If you’re ready to take that life-changing, soul-expanding journey, my book THE INVISIBLE CORSET will help you do that.

Get it at InvisibleCorset.com or any major bookseller!

What you need to know about the FDA (Fraud and Dis

What you need to know about the FDA (Fraud and Disease Administration)

So it’s kind of like this… …if a government

So it’s kind of like this…

…if a government is trying to disarm its citizens, it *might* be a good idea for citizens to educate themselves on what historically tends to happen after governments disarm their citizens, and for citizens to protect their right to keep and bear arms.

And if the FDA is trying to convince you to stay away from holistic healing methodologies and practices (such as homeopathy, raw milk, chlorine dioxide, Rife machines, herbal medicine)…

… it *might* be a good idea to educate yourself on the history of the FDA, and protect your right to practice healthcare as you see fit.

DM me if you want information on the thing I’m wearing in the last photo. It’s a form of energy therapy that utilizes acupuncture points/meridians. It’s the most significant tool I’ve used on my healing journey. (That’s all I can say here.)

Give me a day or so to respond, but I will get back to you.

Some thoughts on the (literal) matrix of the beaut

Some thoughts on the (literal) matrix of the beauty industry, and how to reclaim our souls and sanity.

I use the term INVISIBLE CORSET to describe the beliefs that keep women as restricted and uncomfortable in our bodies as whalebone corsets once did.

It’s harder for us to take off the invisible corset… because it’s harder to remove limiting beliefs than an item of clothing!   Yet the liberation on the other side of the invisible corset is world-changing. Women become connected to the true power of our bodies, which is our BIRTHRIGHT. We become unstoppable creative, loving, intuitive, and resplendent beings.

Ready to take off your invisible corset? Read my book! It’s at InvisibleCorset.com or at any major bookseller.

DIY PEARL POWDER SKINCARE Pearl powder is a suppl

How to put Big Pharma out of business… and make

How to put Big Pharma out of business… and make money in the process!

We’re discussing how the Western medical model is designed to make people not only sick but also broke. In order to heal you have to invest outside of that system, and you will see a return on your investment.

If you’re interested in joining our Whole Frequency Upgrade program, where you’ll learn how to uplevel your wellness AND income with the patches, DM either @jenmayo.bodyliteracy or me!

We have access to states of higher consciousness t

We have access to states of higher consciousness that can literally move mountains, walk on water, and travel through time.

Scarcity is an illusion. We can turn a few loaves and fishes into enough to feed thousands (“All this you can do and more,” Jesus said.)

The Dark Side has it’s “powers” — trauma-based mind-control, mass hypnosis, black magic, physical illness — but this is NOTHING compared to the power of awakened human beings.

When we break through the limitations placed on our consciousness (fear, scarcity mindsets, trauma, etc.) the Dark Agenda is over. In fact, the “laws” of physics are over, including the constraints of time and space.

We enter a dimension of reality where otherwise “impossible” miracles are at our fingertips, because our mental programming no longer traps us in an illusory hologram of reality.

I have experienced this myself. And it’s why I wrote a free workbook to help people break free from the limiting beliefs that keep us trapped in fear, scarcity, and anxiety.

 It’s called “A Few Practical Steps to Enjoy The Apocalypse: A Workbook For Awakening.” Download it for free at EnjoyTheApocalypseBook.com.

I am also hosting a new coaching program that focuses on building physical AND financial wellness, because the two are inextricably tied together. I’m sending details only to those interested, so DM me if you want to learn more. Investment for the program is $100 - $500 for the materials. It will be a game-changer if you’re ready to break out of the limiting beliefs keeping you in scarcity mode.

Some thoughts on The Agenda, and how to navigate t

Some thoughts on The Agenda, and how to navigate these times with love, courage, and truth.

If we allow ourselves to feel afraid, anxious, and helpless, we’re playing for the wrong team. That’s why I wrote my FREE workbook, “A Few Practical Steps to Enjoy The Apocalypse: A Workbook For Awakening"

If you commit to the process (it takes just 15 minutes a day for 10 days) I promise you will experience a breakthrough into more peace and prosperity.   My Instructions were to write this book and share it for free. Get it at: EnjoyTheApocalyspeBook.com⁠

Enjoy 😉

Load More... Follow on Instagram

Facebook
Pinterest
Instagram
YouTube

Privacy Policy
Comment Policy
Disclaimer
Contact
Work with Lauren

Don't leave without signing up for free, exclusive content!

Copyright © 2023 Empowered Sustenance • All Rights Reserved