Grain Free Recipes

These grain free recipes fit into busy lifestyles without sacrificing nutrition or flavor. Here, you'll find dishes that are healthy, practical, delicious… and sometimes bit unconventional (browse below, you’ll see what I mean).

Connect to your body’s wisdom

I'm Lauren Geertsen, a Body Connection Coach and author. I share simple nutrition and lifestyle shifts that connect you to your body's wisdom.

AIP? Keto? Celery juice? Intermittent fasting?

“I don’t know what will work for me, or if it’s worth it.”

If that’s you, download the Dogma-Free Diet Guidebook:

No thanks, I’m not interested in the free book.

AIP? Keto? Celery juice? Intermittent fasting?

“I don’t know what will work for me, or if it’s worth it.”

If that’s you, download the Dogma-Free Diet Guidebook:

No thanks, I’m not interested in the free book.