Empowered Sustenance

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Grain Free Recipes

These grain free recipes fit into busy lifestyles without sacrificing nutrition or flavor. Here, you'll find dishes that are healthy, practical, delicious… and sometimes bit unconventional (browse below, you’ll see what I mean).

Popular Grain Free Recipes

Coconut Flour Brownies | Paleo BrowniesPaleo Coconut Flour Brownies – Dense and fudgy!Flourless Plantain Cake RecipeEasy paleo crepes recipeEasy Paleo CrepesCoconut flour pumpkin muffins recipeCoconut Flour Pumpkin MuffinsMake-ahead paleo salmon cakesMake-Ahead Paleo Salmon Cakes Recipe

No Bread, No Problem

Paleo Sandwiches: 15 No-Bread Sandwich SolutionsPaleo Hamburger Buns | No bread hamburgers 2Paleo Hamburger Buns: 10 No-Bread Hamburger Ideaspaleo french toast recipe, made without ANY bread! The secret ingredient is eggplant... say what?!*No Bread* Paleo French Toast RecipeBread-free paleo holiday stuffing recipeBread-Free Paleo Holiday Stuffing Recipegrain free flatbread, perfect for sandwiches or toastGrain Free Flatbread: A healthy bread alternative

Grain Free Basics

how to perfectly bake spaghetti squashHow to Perfectly Bake Spaghetti Squashhow to perfectly bake a sweet potatoThe Foolproof way to Bake a Sweet PotatoPaleo Cornbread Muffins (or simply coconut flour muffins)Essential Coconut Flour Muffinscoconut flour pizza crust recipePaleo Coconut Flour Pizza Crust Recipegenius ways to swap veggies for grains25 Genius Ways to Use Veggies, not Grains

Grain Free Superfood Recipes

Turmeric bombs: an anti-inflammatory turmeric supplementTurmeric Bombs: DIY Turmeric SupplementCake Batter Collagen Protein BarsCake Batter Collagen Protein Bar RecipePerfect coconut flour pancakesCoconut Flour Pancakes… with Gelatin!How to make buttermints, a healthy way to stop sugar cravings!Buttermints: A Healthy Way to Stop Sugar CravingsProtein paleo cookie dough recipe 2Protein-Packed Paleo Cookie Dough Recipe

Autoimmune Paleo Recipes

Paleo porridge, a protein-rich and egg-free breakfastHigh Protein Paleo Porridgeautoimmune paleo lemon cookiesAutoimmune Paleo Lemon Cookies Recipeautoimmune paleo batch cookingAutoimmune Paleo Batch Cooking: Make 12+ Meals in 2 HoursPaleo Plantain BreadPaleo Plantain Bread (Egg Free, Nut Free)One-step sweet baked plantainsOne-Step Baked Plantains (Move over, baked sweet potatoes!)

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I'm Lauren Geertsen, a nutrition consultant and author. I help you connect to your body's wisdom so you can heal yourself.

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