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Main Dishes

Instant Pot Butter Chicken Recipe

Paleo Cilantro Lime Chicken Skillet

Paleo Cassava Flour Flatbread

Paleo Barbecue Chicken Zucchini Boats

Paleo Cauliflower Chili

Paleo Cilantro Veggie Chicken Bake

Paleo Cashew Chicken Recipe

Paleo Spinach and Chicken Stuffed Peppers

Paleo Buddha Bowls with Tahini Sauce

Paleo Sesame Chicken

Paleo Cauliflower Gnocchi with Avocado Pesto

Five Spice Chicken Thighs with Orange Pesto

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Connect to your body’s wisdom

I'm Lauren Geertsen, a Body Connection Coach and author. I share simple nutrition and lifestyle shifts that connect you to your body's wisdom.

Free Guidebook + Newsletter

What I Use

The Affordable Filter to Make Your Tap Water Safe

The Affordable Filter to Make Your Tap Water Safe

7 Reasons Why I Love My Infrared Sauna

7 Reasons Why I Love My Infrared Sauna

My Favorite Safe Cosmetics

My Favorite Safe Cosmetics

Meal Plans, Customized Exactly for YOU

Meal Plans, Customized Exactly for YOU

Holistic Hair Care

Holistic Hair Care

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body_connection_coach

We are living at the cusp of the greatest consciou

3rd on my list of my favorite FREE healing modalit

3rd on my list of my favorite FREE healing modalities is EFT, also called tapping!

This has been one of the most powerful modalities in my healing journey.

EFT is gentle and powerful… like other forms of energy medicine. It helps release trapped emotional-energy from your body, and helps you establish healthier subconscious beliefs.

People have experienced success using EFT to address:
- Trauma
- Addiction
- Self-sabotage patterns
- Physical health symptoms
- Chronic pain
- Insomnia
- Anxiety/depression
- Spiritual challenges

There are over 100 peer-reviewed scientific papers showing the efficacy of this therapy!

I use custom EFT sequences with my clients, especially in my Food without Fear Program which is enrolling now: FoodWithoutFearProgram.com 
I also love the selection of free videos from Brad Yates Youtube channel, and his instagram account: @tapwithbrad

Is EFT part of your healing journey too?

Women spend over $600 billion dollars per year on

Women spend over $600 billion dollars per year on beauty and skincare products. A large portion of that goes to anti-aging products and procedures.⁠
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Women’s magazines offer countless solutions for the “problem” of wrinkles or age spots. If women would stop believing that “visible aging” is a problem, there wouldn’t be a problem.⁠
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Same goes for cellulite. And belly fat. And "post-baby-body." And grey hair. And the list goes on.⁠
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True empowerment is RECLAIMING our confidence from the industry that stole it from us in the first place. It's realizing that the truth of our bodies is not something to fear, but something to embrace.⁠
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Aging isn't a flaw. Wrinkles are a natural and neutral part of human development, just like losing baby teeth and developing adult teeth.⁠
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Women, we are in the most epic spiritual battle the world has ever seen right now.There’s never been a more important time to care less about matching a plasticized beauty standard, and care more about being a powerful force in the world!⁠
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I do not say that to shame anyone, I say that as an exhilarating call to action. Women, WE get to be the generation that ends the cycle of female body hate.

We get to be the cycle breakers! We get to experience the unfettered creative, pleasurable, psychic, life-creating, healing power that is within our female bodies!
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If you’re ready to finally feel confident and comfortable in your body, I’m currently enrolling in my Food Without Fear Program. It’s an 8-week spiritual approach to healing food and weight problems. This is such a big piece in healing the relationship with your body!
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The price goes up in a couple days so save your spot here: FoodWithoutFearProgram.com

Dieting makes you gain more weight in the long ter

Dieting makes you gain more weight in the long term, and go crazy.⁠  ⁠ This is why people often try every diet/food plan/fasting schedule under the sun, yet still feel like it hasn’t worked.⁠  ⁠ You’ve got to try an entirely new way of thinking about food and your body… one that RECONNECTS you to your body’s healing wisdom and heals your metabolism after years of metabolism-damaging dieting.  ⁠ Yes — dieting slows your metabolism according to the scientific literature on the topic.⁠  ⁠ If you’re ready to permanently heal your food/weight problems, I’m currently enrolling in my FOOD WITHOUT FEAR program.⁠  ⁠ This 8-week program takes a SPIRITUAL and SUBCONSCIOUS approach. You’ll learn how to heal your metabolism, shift into intuitive eating, and release the emotional root causes of your food struggles.  When you read my clients experience at FoodwithoutFearProgram.com, you will realize it’s no exaggeration when I say this program will change your life in 8 weeks.  To make the program more widely available, it is now self-led (it used to be a group program). This means it’s 55% off the original price! The price goes up in a few days, so save your spot today.  https://foodwithoutfearprogram.com

And you thought that “one weird trick to lose be

The generational cycle of female body hate will no

The generational cycle of female body hate will not survive The Great Awakening.⁠
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The cycle is breaking every day as women reclaim our power from the beliefs and industries that put us at war against our own bodies.

This war was not accidental.⁠
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The female body is a portal of psychic, life-generating, creative, ecstatic, healing power. A woman in touch with the wisdom of her body is a woman who will heal the world.⁠
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And that’s why we’ve been brainwashed to fight our bodies, instead of trust their wisdom.⁠
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But… can you feel the changing tide? Can you feel the tectonic plates of the earth shifting?

Women are starting to reclaim our power. We are starting to see our bodies for who they are: our first and most enduring soulmates.⁠
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It’s time to heal the relationship with your body. It’s time to make that relationship a beautiful and reverent love story.⁠
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If you’re on that journey, check out my book THE INVISIBLE CORSET! It’s is a guide to healing the relationship with your body, and ending the generational cycle of female body hate.⁠
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The audiobook is 50% off today, link in my stories!

It might be more accurate to think of common “me

It might be more accurate to think of common “mental illnesses” as spiritual, sociological, nutritional, familial, generational, and/or environmental disorders… not “mental illness.”
 There is no solid evidence that the vast majority of “mental illness” is mental in origin.

(There are only known biological causes for about 5% of the disorders in the DSM, such as Alzheimers.)

There is no scientific backing that most “mental health” issues originate in the brain.

People often believe these disorders stem from “chemical imbalances” in the brain, but that theory (it was always a theory, never a fact) has been thoroughly disproven.

The psychiatric and pharmaceutical approach has proven itself highly ineffective. Psychiatric drugs are correlated to WORSE mental health outcomes in the long term, and are repeatedly shown to be no more effective than placebo.

I share this information because when we realize what’s not working, we can explore what does work. We can take a more empowering approach to finding mental and emotional wellbeing.

Some of us have been awake to the pl*nd*emic and p

Nature gives us the powerful and effective healing

Nature gives us the powerful and effective healing modalities for free. This includes earthing!  EarthingInstitute.net has compiled the research on earthing. Scientific studies show the simple practice of having your body in contact with the earth:
- Reduces inflammation
- supports immune function
- Supports sleep
- Supports skin health
- Supports heart health

When the weather is nice, I prioritize at least 20-30 minutes of earthing each day.

Is EARTHING part of your wellness routine? 🙋‍♀️

Youtube deleted this video in 2021 because it viol

Youtube deleted this video in 2021 because it violated their “Community Guidelines”?!😝 (This is an excerpt from the video.) 
At this point, anyone with basic critical thinking skills violates their “Community Guidelines”
 I bleeped out the trigger word so let’s see if it stays up!

I’ve frequently discussed the scientific ineffic

I’ve frequently discussed the scientific inefficacy of the most popular pharmaceutical drugs… now let’s dive into the intuitive and spiritual layer of these drugs.

One resource to help you deepen your intuition and inner compass is my workbook BEYOND THE RULEBOOK. It’s a 30-day intuitive writing journey for major life clarity and positive changes. There are a few copies left before I do a reprint, so if you want to get your copy quickly, order it today! BeyondTheRulebook.com

Has your intuition been triggered around a pharma product? What are your thoughts on the connection of pharmaceuticals and human intuition?

Anyone else a recovering sun-phobe?🙋‍♀️

Anyone else a recovering sun-phobe?🙋‍♀️

I used to believe the propaganda that sun exposure would give me skin cancer and skin damage. I faithfully followed the ridiculous advice to apply SPF as part of my morning skincare... even when there was no chance of sunburn! But it was just propaganda. Now I get sun exposure, everyday in the summer, gradually increasing my skin’s tolerance, and I just cover up before I get burned.

Sunlight is one of the most powerful medicines on the planet, for physical and emotional health. That’s why it’s been the target of such a crazy smear campaign. Is sun exposure part of your healing journey?

The DSM is the Diagnostic and Statistical Manual o

The DSM is the Diagnostic and Statistical Manual of Mental Disorders. It was created with the stated intention of standardizing psychiatric diagnosis, and standardizing treatment.

The problem is the diagnosis are not based on the scientific method — where you start with a hypothesis and test it with the scientific method. There is no scientific consensus behind the “mental health diagnosis” in the DSM.

These diagnoses were created by a “task force.” This group of psychiatrists came together in a room and voted on the creation of psychiatric diagnosis, and the symptoms that made up those diagnosis.

Dr. Paula Caplan was in some of those task force meetings and she said, “psychiatric diagnosis are not scientific, they’re not reliable, and they’re not valid.”

When there are new diagnosis added to the DSM, Pharma looks at ways to create new drugs, or repackage old drugs, for these issues.

For example, when anxiety disorders were added to the DSM, pharma companies repackaged antidepressants as “anti anxiety” drugs.

Pharma companies did the same when “PMDD” was added to the DSM!

Here is the simplest introduction to these miracle

⁠ My Master List of Natural Remedies is going ou

I call BS on the idea that plastic surgery and Bot

I call BS on the idea that plastic surgery and Botox is “empowering” and “feminist.” Sacrificing our body’s wisdom for a transhuman, ethnicity-erasing beauty standard isn’t empowering.

By the time I’m done on this earth (and I’ve got a long way to go, baby!) women will have reclaimed their power from the pathological plastic surgery industry. We will have returned to a trusting, reverent, and respectful relationship with our bodies.

And as a result, women will be powerful and magnetic than we can currently imagine. I know this in my bones, it gives me chills.
 That is part of The Great Awakening.

If you’re ready to heal the relationship with your body in that way, read my book The Invisible Corset! At major booksellers and invisiblecorset.com

I was put on antidepressants at age 12, due to egr

Heads up, I have a FREE guidebook, The Master List

Do you know that the “chemical imbalance theory” of anxiety and depression has been completely disproven? Do you know that there is no emotion you’re capable of that is “too intense?” Do you know that intolerable emotions are showing us what aspect of our lives/belief systems are intolerable to our soul?

If mental health practitioners actually gave fully informed consent to their patients, regarding psychiatric drugs, this is what it would sound like.

For more info, see my article How the Psychiatry Industry Creates the Mental Health Epidemic on EmpoweredSustenance.com

Dating in 2023 be like...⁠ ⁠ (Featuring memes

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