If you put in the effort to empower yourself through nutrition, get ready to experience radical healing. When I chose to heal through food, I transformed the health of my body, mind, and spirit. Healing with food takes effort, but it is always worth it. Holistic nutrition requires cooking from scratch, and it also means abandoning many ideas of nutrition that mainstream medicine has publicized. Are you ready to change your life using food? Get started with the steps below.

Connect to your body’s wisdom

I'm Lauren Geertsen, a Body Connection Coach and author. I share simple nutrition and lifestyle shifts that connect you to your body's wisdom.