Empowered Sustenance

Eat well and heal!™

Nutrition

If you put in the effort to empower yourself through nutrition, get ready to experience radical healing. When I chose to heal through food, I transformed the health of my body, mind, and spirit.

Healing with food takes effort, but it is always worth it. Holistic nutrition requires cooking from scratch, and it also means abandoning many ideas of nutrition that mainstream medicine has publicized. Are you ready to change your life using food? Get started with the steps below.

Essential Nutrition Posts

10 Reasons Why Low Fat is NOT High NutritionGrassfed beef10 Reasons Why I’ll Never Be Vegan20 Nutrition Myths We Need to Retireis cholesterol bad? cholesterol explained in 500 words.Is Cholesterol Bad? Cholesterol Explained in 500 Words10 Ways to Balance Blood Sugar Naturally

Address Autoimmunity

GAPS diet food spread10 Reasons to do the GAPS DietHow to heal leaky gutThe Leaky Gut GuideI Didn’t Get It Right The First Timetest yourself for food sensitivities -- coca pulse testHow To Do Food Sensitivity Testing at HomeHow to heal low stomach acid naturally8 Ways to Heal Low Stomach Acid Naturally

Improve Digestion

The Heartburn Mythfat malabsorption8 Ways to Improve Fat Malabsorption NaturallyHow to heal low stomach acid naturally8 Ways to Heal Low Stomach Acid NaturallyhoneyHow to Eat SugarHow to heal leaky gutThe Leaky Gut Guide

Learn to connect to your body’s wisdom

I'm Lauren Geertsen, a nutrition consultant and author. I help you connect to your body's wisdom so you can heal yourself.

Free 15 Minute Wellness Reset

What I Use

See What I Use

Learn practical, healthy habits in 15 minutes.

Sign up if you want to:
  • Reset your breakfasts
  • Reset your mealtime ritual
  • Reset your pantry

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Learn practical, healthy habits in 15 minutes.

Sign up if you want to:
  • Reset your breakfasts
  • Reset your mealtime ritual
  • Reset your pantry

No thanks, I’m not interested.