Empowered Sustenance

Eat well and heal!™

Nutrition

If you put in the effort to empower yourself through nutrition, get ready to experience radical healing. When I chose to heal through food, I transformed the health of my body, mind, and spirit.

Healing with food takes effort, but it is always worth it. Holistic nutrition requires cooking from scratch, and it also means abandoning many ideas of nutrition that mainstream medicine has publicized. Are you ready to change your life using food? Get started with the steps below.

Learn to connect to your body’s wisdom

I'm Lauren Geertsen, a nutrition consultant and author. I share simple nutrition and lifestyle shifts that connect you to your body's wisdom.

Free: 15 Minute Wellness Reset

What I Use

See What I Use

Your body is the wisest person you’ll know.

Are you ready to listen to her?

Start with this 3 part video course.

No thanks, I’m not interested.

Your body is the wisest person you’ll know.

Are you ready to listen to her?

Start with this 3 part video course.

No thanks, I’m not interested.