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The Essentials

10 Reasons Why Low Fat is NOT High Nutrition

20 Nutrition Myths We Need to Retire

5 Reasons to Avoid Almond Flour

Choose and Use Good Fats (print-out!)

5 Reasons Why Butter is a Superfood

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Connect to your body’s wisdom

I'm Lauren Geertsen, a Body Connection Coach and author. I share simple nutrition and lifestyle shifts that connect you to your body's wisdom.

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What I Use

The Affordable Filter to Make Your Tap Water Safe

The Affordable Filter to Make Your Tap Water Safe

7 Reasons Why I Love My Infrared Sauna

7 Reasons Why I Love My Infrared Sauna

My Favorite Safe Cosmetics

My Favorite Safe Cosmetics

Meal Plans, Customized Exactly for YOU

Meal Plans, Customized Exactly for YOU

Holistic Hair Care

Holistic Hair Care

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So it’s kind of like this… …if a government

So it’s kind of like this…

…if a government is trying to disarm its citizens, it *might* be a good idea for citizens to educate themselves on what historically tends to happen after governments disarm their citizens, and for citizens to protect their right to keep and bear arms.

And if the FDA is trying to convince you to stay away from holistic healing methodologies and practices (such as homeopathy, raw milk, chlorine dioxide, Rife machines, herbal medicine)…

… it *might* be a good idea to educate yourself on the history of the FDA, and protect your right to practice healthcare as you see fit.

DM me if you want information on the thing I’m wearing in the last photo. It’s a form of energy therapy that utilizes acupuncture points/meridians. It’s the most significant tool I’ve used on my healing journey. (That’s all I can say here.)

Give me a day or so to respond, but I will get back to you.

Some thoughts on the (literal) matrix of the beaut

Some thoughts on the (literal) matrix of the beauty industry, and how to reclaim our souls and sanity.

I use the term INVISIBLE CORSET to describe the beliefs that keep women as restricted and uncomfortable in our bodies as whalebone corsets once did.

It’s harder for us to take off the invisible corset… because it’s harder to remove limiting beliefs than an item of clothing!   Yet the liberation on the other side of the invisible corset is world-changing. Women become connected to the true power of our bodies, which is our BIRTHRIGHT. We become unstoppable creative, loving, intuitive, and resplendent beings.

Ready to take off your invisible corset? Read my book! It’s at InvisibleCorset.com or at any major bookseller.

DIY PEARL POWDER SKINCARE Pearl powder is a suppl

We have access to states of higher consciousness t

We have access to states of higher consciousness that can literally move mountains, walk on water, and travel through time.

Scarcity is an illusion. We can turn a few loaves and fishes into enough to feed thousands (“All this you can do and more,” Jesus said.)

The Dark Side has it’s “powers” — trauma-based mind-control, mass hypnosis, black magic, physical illness — but this is NOTHING compared to the power of awakened human beings.

When we break through the limitations placed on our consciousness (fear, scarcity mindsets, trauma, etc.) the Dark Agenda is over. In fact, the “laws” of physics are over, including the constraints of time and space.

We enter a dimension of reality where otherwise “impossible” miracles are at our fingertips, because our mental programming no longer traps us in an illusory hologram of reality.

I have experienced this myself. And it’s why I wrote a free workbook to help people break free from the limiting beliefs that keep us trapped in fear, scarcity, and anxiety.

 It’s called “A Few Practical Steps to Enjoy The Apocalypse: A Workbook For Awakening.” Download it for free at EnjoyTheApocalypseBook.com.

I am also hosting a new coaching program that focuses on building physical AND financial wellness, because the two are inextricably tied together. I’m sending details only to those interested, so DM me if you want to learn more. Investment for the program is $100 - $500 for the materials. It will be a game-changer if you’re ready to break out of the limiting beliefs keeping you in scarcity mode.

Some thoughts on The Agenda, and how to navigate t

Some thoughts on The Agenda, and how to navigate these times with love, courage, and truth.

If we allow ourselves to feel afraid, anxious, and helpless, we’re playing for the wrong team. That’s why I wrote my FREE workbook, “A Few Practical Steps to Enjoy The Apocalypse: A Workbook For Awakening"

If you commit to the process (it takes just 15 minutes a day for 10 days) I promise you will experience a breakthrough into more peace and prosperity.   My Instructions were to write this book and share it for free. Get it at: EnjoyTheApocalyspeBook.com⁠

Enjoy 😉

My holistic oral care routine: - Oil pulling with

Psychiatric drugs do not balance neurotransmitter

By the time I was 18, I was nearly bedridden with

A 10 day writing journey to turn fear and anxiety

A 10 day writing journey to turn fear and anxiety into hope and clarity. Get the free workbook: EnjoyTheApocalypseBook.com

They call us “anti-va><ers” because it’s eas

They call us “anti-va><ers” because it’s easier than facing facts and debating data.

The content released today on THE END OF COVID is 🔥! It includes the world premier of the documentary, “Dissolving The Va><ine Illusion” by Roman Bystrianyk, co-author of the acclaimed book “Dissolving Illusions: Disease, Va><ines, and The Forgotten History.”

This documentary lays out the data about infectious disease deaths, and debunks the notion that va><ines improved longevity rates. It sources government data, first-person experiences, and medical journals of the 1800’s.

It also answers the question: What caused the outbreaks of these diseases in the first place? What factors were likely responsible for the sharp decline in mortality (upwards of 90%) BEFORE the jabs were introduced?

THE END OF COVID offers an exhaustive reference library of resources, from some of the wisest medical whistleblowers and health truth-tellers of our time. I highly recommend making the investment to have life-long access to the presentations!

Have you noticed an increasing amount of “strang

There are always alternatives to pharmaceuticals.

There are always alternatives to pharmaceuticals.

Sometimes this alternative is a simple dietary change, a few herbal supplements, and those stem cell patches I rave about 😉

But sometimes, this alternative is facing the major relationship/lifestyle/career change that you don’t want to face.

Sometimes it’s facing the trauma you’re trying to ignore.

Sometimes it’s telling the truth that will cost you what you are most afraid to lose (but which you must, in fact, lose).

Sometimes it’s a profound change in your religious/spiritual beliefs, to such a degree that you have to find a new community.

A lot of people don’t want to make these changes.

But our bodies will eject us from lives unsuited to our souls: lives without enough truth, love, purpose, or Divine connection.

Our bodies will find ways to tell us, “GET OUT OF THIS LIFE THAT IS NOT MEANT FOR YOU!”

This will manifest as all kinds of acute and chronic health problems.

If we take drugs to silence our bodies’ messages, we can delay uncomfortable change. But eventually, we will arrive at a crisis point.

And that is a great moment of opportunity, where we can finally listen to our bodies — and our souls. We listen and we find our way into balance, and we no longer need the drugs.

Here are resources for listening to your body and finding that alignment:

BeyondTheRulebook.com — A 30-day intuitive writing process for major life clarity

InvisibleCorset.com — For women who want to heal the relationship with their bodies

I wrote THE INVISIBLE CORSET to help women permane

I wrote THE INVISIBLE CORSET to help women permanently break the generational cycle of female body hate.

Our bodies are our first and most enduring soulmates, but we’ve been taught that “loving” our bodies means stuffing, freezing, and starving them so we can feel “confident.”  This is not love, nor respect, nor empowerment. It’s actually the internalization of transhuman and self-destructive values.

I know I trigger some women when I say that... fine. There are many more women who are yearning to truly heal the relationship with their bodies even if it requires making uncomfortable choices and questioning our beliefs. The rewards are worth it, I promise 💜  Get the book: InvisibleCorset.com or at any major bookseller.

The trolls came out hard on my recent post on why

Looks like I ruffled some feathers with my last po

UPDATE: I closed the comments because the personal

I learned about the microplastics in disposable co

25 LESSONS I'VE LEARNED ABOUT HEALING⁠ ⁠ I’v

25 LESSONS I'VE LEARNED ABOUT HEALING⁠
⁠
I’ve healed from many diagnosis the medical industry calls “incurable.” This includes depression, anxiety, anorexia, and ulcerative colitis.⁠
⁠
By the time I was 18, I was nearly bedridden and was on countless pharmaceuticals.⁠
⁠
Now, I’ve fully healed all these conditions, and have been medication free for over a decade.
⁠
I’ve shared my healing journey on my website EmpoweredSustenance.com, which I started at age 19. ⁠
⁠
Here are 25 healing lessons I’ve learned so far…

This is an excerpt from my video, “How to Contro

This is an excerpt from my video, “How to Control the World in 10 Easy Steps.”

Every culture throughout history has had a social role — an archetype — for those born more with a heightened perception of spiritual dimension.

Historically we have been called by different names: seers, healers, mystics, shamans, highly sensitive souls…

Unfortunately, this role isn’t greatly valued in our modern Western culture. So we have to find and claim our place.

Because we pose a tremendous threat to global systems of control, many influences are intended to silence us.

Our greatest power is simple: we know what is real, by the way it feels to our soul. And our greatest courage is this: we choose to live and speak the real, no matter the cost. It’s always worth it.

Have you heard of this government document before?

Have you heard of this government document before? Read it for yourself and see if it seems authentic... it might connect a lot of dots you're seeing in the world. Just search the title to find the free PDF online.

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