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Connect to your body’s wisdom

I'm Lauren Geertsen, a Body Connection Coach and author. I share simple nutrition and lifestyle shifts that connect you to your body's wisdom.

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What I Use

The Affordable Filter to Make Your Tap Water Safe

The Affordable Filter to Make Your Tap Water Safe

7 Reasons Why I Love My Infrared Sauna

7 Reasons Why I Love My Infrared Sauna

My Favorite Safe Cosmetics

My Favorite Safe Cosmetics

Meal Plans, Customized Exactly for YOU

Meal Plans, Customized Exactly for YOU

Holistic Hair Care

Holistic Hair Care

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I published a new article today, and I’m not goi

Keep on shining my friends! FYI get on my newslett

Trump or aliens or the rapture isn't coming to sav

Trump or aliens or the rapture isn't coming to save you 🤪 You save you, and it starts in the most unglamorous way possible:⁠
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By getting sober, for example, or healing family dynamics, or forgiving the people you think ruined your life.⁠
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By facing the truth of your community, workplace, religious group, or gurus.⁠
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By ending unhealthy relationships, quitting drama, quitting TV.⁠
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By practicing your imagination, creativity, and courage beyond your comfort zone.⁠
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These little, life-changing steps will occur at such a profound collective level that it will be like a Vibrational Alarm Clock going off: a global consciousness shift.⁠
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That's THE GREAT AWAKENING!

This is why the Medical Matrix doesn't want you he

MY FAVORITE EMOTIONAL SUPPORT⁠ ⁠ ⁠ There are

MY FAVORITE EMOTIONAL SUPPORT⁠
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There are countless wonderful tools/techniques out there for addressing trauma and emotional healing.⁠
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But flower essences are my personal favorite, and that’s why I founded @FloralSongEssences.⁠
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Not to be confused with essential oils, flower essences are a form of energy medicine, similar to homeopathy.⁠
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They help you easily release trauma, trapped emotions, and limiting beliefs. Plus, they are safe and helpful for all stages of life, including kids and pregnant/nursing mamas!⁠
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Flower essences help you shift the emotional patterns that make you anxious, depressed, unclear, or physically ill in the first place.⁠
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I have a fun, quick quiz at FloralSong.com so you can learn which flower essence is the best fit for you. And use coupon BLOSSOM for 10% off your first order!

My response to a lot of people recently.

My response to a lot of people recently.

It's the PRANAMAT RED BACK! @pranamat is an acupr

It's the PRANAMAT RED BACK!

@pranamat is an acupressure mat, which heightens circulation to targeted areas for tension release, relaxation, and pain relief.

The first tried the PRANAMAT it was extremely uncomfortable, almost unbearable in the extremity of sensation.

But I breathed through it, and after a couple minutes, I could feel the acupressure magic happening. My muscles started to melt and my mind cleared.

Now I am hooked on it! I use it every night before bed and I feel the stress draining out of my body and my mind.

It also is a game-changer for the lower back pain I get during my period. Pain relief with the mat on targeted areas is almost immediate. The irony is that the acupressure sensation is not comfortable, but it does relieve pain during and after the session.

You can get 20% off PRANAMAT with my coupon: bodyconnection. You'll also get a free gift, a cute mini acupressure hedgehog pillow! Go to @pranamat or use link https://pranamat.com/bodyconnection

(PRANAMAT sent me this mat to try out, but this is not a paid review.)

Do you have any idea how terrified the Dark Side i

Remember the Asch Line Study? Where participants s

IS COSMETIC SURGERY TRULY “EMPOWERING”? (Hint:

I have to be RIDICULOUSLY CRYPTIC to drop any hint

As a teen, I spent a lot of time in the hospital a

As a teen, I spent a lot of time in the hospital and on bedrest with a severe autoimmune disease. ⁠
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I did everything they told me to do: I took the pills, and then I took more pills for the side effects created by those pills.⁠
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I swallowed a pharmacy every day but my disease got worse and worse. ⁠
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When I was 18, my doctors told me, “Since the medications aren’t helping, we probably need to surgically remove part of your colon. It will help, but we can’t guarantee that we won’t need to do an additional surgery in the future if your disease still gets worse.”⁠
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That’s when I decided to give it my ALL to find another solution. I threw myself into holistic nutrition, even thought the medical industry said it wouldn’t work. I also used “unscientific” modalities like acupuncture, energy healing, tapping, flower essences (I now make them at @floralsongessences!), and supplements.⁠
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And... I cured my “incurable” disease.⁠
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The medical industry can't make people healthy... health is found OUTSIDE the system.

Am I shaming or am I being curious?⁠ ⁠ Am I sh

Am I shaming or am I being curious?⁠
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Am I shaming or am I reporting data?⁠
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Am I shaming or am I exploring perspectives that offer increased self-responsibility and therefore an increased ability to heal ourselves and others?⁠
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If the status quo isn’t serving our optimal physical/emotional/spiritual health, then maybe it’s in our best interest to be curious? And maybe we can be curious while being infinitely compassionate for the ways our culture-at-large has misled and harmed us?⁠

Instagram post 17939364023210108

Instagram post 17939364023210108

WHY I MAKE FLOWER ESSENCES⁠ ⁠ ⁠ Flower essen

WHY I MAKE FLOWER ESSENCES⁠
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Flower essences played a profound role in my healing from chronic disease and anxiety.⁠
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They helped me shift the emotional patterns that made me sick and anxious in the first place.⁠
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Flower essences made it easier to release limiting beliefs, forgive myself and others, and establish the boundaries and self-esteem required for healing.⁠
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Flower essences aren’t essential oils. They are similar to homeopathy. They work on a vibrational level to shift and release trapped emotions.⁠
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I formulate and handcraft all @floralsongessences in the ancient lineage, through intuitive communication with the flowers.⁠
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If you’re ready to shift underlying emotional blocks and trauma, flower essences can be a powerful part of your healing journey.⁠
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Use coupon FREEONE at FloralSong.com for a free full-size Floral Song essence when you buy two! ⁠

#floweressences #holistichealth #holistichealing #energymedicine #anxiety #naturopath #naturopathy #herbalism #herbalremedies #herbalmedicine #naturalhealing #holistic #homeopathy

Freedom from the academic cult/academic cancel cul

Freedom from the academic cult/academic cancel culture requires being criticized by the academia community.⁠
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Freedom from cult-y political tribes requires being called stupid, brainwashed, or misinformed by those still in the tribe.⁠
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Freedom from fundamentalist religions or purity culture, requires being called “sinful” and “heretical” by your community.⁠
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Freedom from beauty/diet culture requires being told you “let yourself go” by beauty magazines or friends.⁠
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Freedom from Western Medicine requires being told you’re making “dangerous” or “pseudoscientific” decisions by allopathic doctors.⁠
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When you start to find freedom, those who are not free will gossip, demean, and misunderstand you. Yes, it hurts, but this is just the process.⁠
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There’s no time for self-pity. No time for griping.⁠ Only time for what your soul came to earth to do.

Instagram post 18279765889076829

Instagram post 18279765889076829

I noticed the ch*mtra*ls getting really bad in my

I noticed the ch*mtra*ls getting really bad in my area (Washington state) last year. For a few days I felt severely troubled by it, and feeling very helpless. I went down a mental spiral, worrying about the effects on the water, the soil, and my health.

Then, I managed to get into my right mind long enough to pray, "Show me what I need to see," and I opened a Bible. Immediately my eyes landed on this line, as if they were written in bold:

"Do not be troubled by the signs in the sky."

I was like, "Really? You don't want me to be freaked out about the poison they're pouring down on us?"

And that still small voice inside me said, "Seriously, no need to be afraid. It is distinctly unhelpful to the mission. Your joyfulness and peace is of much greater use."

And I think, because I took that to heart, I've been much more peaceful and useful in general. Without that sense of fear and helplessness, I've been able to focus on some important truth-revealing projects and shine more love out of my heart as I go through the world.

So.... that's what I have to say about that!

(This is not my picture although it looks like what I've sometimes seen in my area.)

A lot of people in the “awake movement” and “truther movement” are suffering from codependency with the world.⁠
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Codependency is when you're sabotaging your own healing by waiting for someone else to heal.⁠
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Perhaps you’ve been in this dynamic in a personal relationship… I certainly have!⁠
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It’s harder to recognize when we become co-dependent with the world at large.⁠
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In any relationship — with a person or group of people — your healing doesn’t depend on anyone else changing.⁠
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It only depends on you changing.⁠
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Changing how you see the world. How much you open your heart. How much you are willing to question your values, beliefs, and perceptions.⁠
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It’s easy to fall into the story that life is hard because other people are “asleep.” I’ve certainly found myself believing that lie!⁠
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But the truth is… the only one who needs to “wake up” is you.⁠
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I have to remind myself of this on a daily basis!

The website for the World Economic Forum discusses

The website for the World Economic Forum discusses the Fourth Industrial Revolution, part of the Great Reset. On the website, it says that this "revolution" will require us to rethink "what it means to be human."⁠
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These are not conspiracy theories, cult-leader Klaus Schwab literally spells it out in his book called The Great Reset.⁠
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This agenda is anti-human. It is designed to sever humanity from our direct Divine connection so we can be ultimately enslaved and controlled.

Spoiler alert: although there is still some plot that needs to play out, humanity wins in the end 😉

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AIP? Keto? Celery juice? Intermittent fasting?

“I don’t know what will work for me, or if it’s worth it.”

If that’s you, download the Dogma-Free Diet Guidebook:

Your best email

No thanks, I’m not interested in the free book.