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3 Ways To Listen To Your Body

The opposite of hating your body is listening to it.
Here are 3 simple, concrete steps to get connected to your intuition and body's wisdom.

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3 Techniques For Different Learning Styles

1

Write Your Body's Voice

A 7 minute practice to access your intuition through writing.

2

Energy Test Yourself

A simple technique to discover what your intuition feels like.

3

Guided Visualization for Intuition

A 10-minute method that immediately connects you to your body's wisdom.

We all have different learning styles: the ways that we best process information. I've included three different techniques, so you can find what works best for you.

Lauren Geertsen is an author and Body Connection Coach who helps women heal their relationship with food their bodies. After healing her autoimmune disease through nutrition, she started EmpoweredSustenance.com. Now, this website has supported over 40 million readers with holistic health resources.

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