Learn the steps and resources to naturally address autoimmunity
1
The Leaky Gut Connection
How and why autoimmunity develops
2
How do Autoimmune Diets Compare?
Sift through the protocols
3
6 Steps for Success
My "been there, done that" advice
4
Recipe + Meal Plans
Resources to make it easier
In this guide, I've compiled the resources, information, and tools I wish I had when I first began healing myself from autoimmunity. I hope it supports your healing journey!
The Nutrition + Autoimmune Guide is written by Lauren Geertsen, an author and nutritional therapist. She began Empowered Sustenance at age 19, when she overcame a debilitating disease through a grain-free lifestyle. Now, Empowered Sustenance has supported over 40 million readers with for healthy recipes and holistic resources.