The opposite of hating your body isn’t loving what you look like… it’s listening to your body.
Just consider this dynamic with another person — the opposite of hating that person isn’t just liking their outside appearance but listening to their needs, insight, and desires.
Listening to your body reconnects you to your intuition and inner wisdom, and that’s fundamental for your emotional, physical, and spiritual health.
The concept of being more intuitive or listening to your body can sound very vague and abstract. Today, I’m sharing three concrete, actionable steps to do that.
For the instructions and guided visualization mentioned in the video, sign up below to access the free resource:
Hi! Love your stuff. I’m hoping to connect you at some point soon when my finances free up. Just an fyi, I’m an educational researcher and learning styles is an educational myth, unfortunately. Daniel Willingham researches and writes about this extensively. Thanks for all your great content. Best to you.
Interesting about the learning styles — I find it’s a helpful simplification and useful for me, but I can totally understand if there’s contradictory research. And yes, please reach out when you’re in a place for coaching, it would be wonderful to connect!
Thank you so much for sharing your insights! But as a doctor I’ve seen many patients with beautiful, young, so-called perfect bodies who never listen to them. They are too worried to know what their bodies are actually saying. They are too wrapped up in body image and the whole scam about being perfect. Ironically, their bodies are all in their heads.